Results for Lower Back Pain

Any type of injury or lower back pain may discourage you to hit the gym, but fitting in a few moves (even at home), will help you stretch your back and find relief.

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will suffer from it at some point. Fortunately, there are fast fixes you can do for immediate pain relief.

A 5-minute ice massage can go a long way towards alleviating your lower back pain.

Improved hip mobility and core strength, right this way.

People with back pain who learned meditation had an easier time doing things like getting up out of a chair and putting on their socks.

New guidelines champion alternative treatments over drugs.

The most common causes of lower back pain are not serious. Guidelines recommend that they are grouped into three main categories. This page outlines them and explains what they are

Americans spend at least $50 billion each year to treat lower back pain, the second most common neurological problem in the U.S. after headaches, according to the National Institutes of Health.

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop…

Forget everything you have heard about the age at which back pain is allowed to afflict you. Studies show that lower back pain affects 8 out of 10 people and begins at all stages of life. The current ...

From prevention to treatment tips, learn with Consumer Reports some tips on how to get rid of lower back pain.

Exercises (with photos) to help reduce lower back pain by stretching, strengthening and mobilising the low back.

Impaired movement control may result in chronic lower back pain. A new study shows that the combination of manual therapy and exercise is an excellent way to combat movement control impairment in the lower back. This combination reduced the disability experienced by patients and significantly improved their functional ability. A personally tailored exercise program was more beneficial for patients than a generic one, and the treatment results also persisted at a 12-month follow-up.

Sitting in a car for long periods of time can damage your back. Learn the right way to get in and out of the car and how to adjust the seat.

Lower back pain (LBP) is the most common and costly health problem in the United States. There are certain techniques that can help reduce chronic and acute lower back injuries.

Many people with lower back pain don't manage it well because of wrong advice – and a lot of unhelpful myths.

There's a lot of false information about how to treat back pain, one of our most common ailments

Stretching can be a great way to alleviate lower back pain. This seated hamstring stretch has a gentle option for beginners as well as a deeper stretch for the more advanced.

If you want to get rid of lower back pain in the fastest way humanly possible. Here are 8 best stretches for lower back pain relief