Imagine that you could wake up with prettier skin and hair. Well, you're not dreaming! A little bit of prep before lights-out will get you glowing by morning.
Lack of sleep can sabotage our efforts to lose those jiggly bits.
There are a number of musculoskeletal and nervous system issues that can benefit from chiropractic care, resulting in improved sleep!
Sleeping is essential for the body and to restore, function, and maintain a healthy weight
The benefits of Relaxation Massage for managing emotional stress and chronic pain are widely known. Many people are not aware that massage can help to provide better sleep and even cure insomnia. For those of us who toss and turn throughout the night this lack of proper sleep can lead to some very severe consequences.…
Modern science has determined adequate sleep to play a crucial role in the repair and rejuvenation of the tissues—both inside and outside of the body.
Self-Massage is a useful technique for sound sleep. Click to Read More.
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
Chamomile is used medicinally to treat sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal
You have probably spent over 25% of your life sleeping. With that much of your life spent under the sheets, it makes sense that proper sleep and a good mattress can go a long way towards mitigating...
The less sleep a person gets, the more intense the pain can become. Physical therapists can utilize many techniques to reduce muscle tension and improve sleep.