Bibliotherapy uses literature to support and sustain good mental health. It is a flexible, cost-effective, and adaptable approach to therapy and is used primarily for treating symptoms of mood disorders and mood-related conditions...
This presentation is focused on informing people about the intimate connection between anxiety and procrastination. Viewers will learn that procrastination i...
See why people come to counseling and what it can help do!
There’s so much more to life than merely surviving—that everybody can make extraordinary advances, or better yet, thrive...
I was willing to do almost anything to make my suffering stop.
How Can We STOP Emotional Spirals? Do you struggle with runaway emotions? Do your feelings seem to flood over you? Does it seem that you get ambushed with pa...
"Even if you feel depressed and feel hopeless yourself, you can make an impact."
After sufficiently grieving their traumatic experience, many people feel not only a sense of recovery but posttraumatic growth—even to the extent of thriving.