Do you feel trapped and overwhelmed by your own emotions
This program is particularly helpful if you, or someone you know, tend to resort to other, unhealthy means of coping with emotions. This includes abusing substances, overworking, overeating or depriving oneself of food, relying too heavily on distraction (e.g. addiction to internet or TV), or self-harm
Do I have overwhelming emotions?
Consider one of the following…