Results for Habit Control

Being successful with money is as simple as living a modest lifestyle that follows a few basic principles.

Some gross things that could actually be good for them

If you’re in a constant struggle with the clock, these solutions will help you master your schedule.

Domestic violence takes many forms, one of which is texting. These are the common abusive texting patterns you should look out for.

Your need salt — sodium chloride — to survive. Your body needs sodium to transmit nerve impulses, contract muscle fibers, and, along with potassium, to balance fluid levels in all your cells. The body is so good at holding on to this vital mineral th...

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time
It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.
Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a…

It may surprise you that one of the worst health crimes you're committing is as small as forgetting to take your contacts out at night. Here, tips to bounce back fast from long days in high heels, fast food, and more.

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As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of experiencing any strong emotions. What I tell them is that finding emotional balance doesn't have to be hard work — it's simply about identifying where we need to make small internal shifts that will help us cope better.
Here are five habits that will bring you blissful emotional balance:
1. Instead of reacting,…

Stop slouching and other ways to boost mental health.

Research shows creating a contract with yourself that includes financial penalties is the best way to form lasting habits.

Lots of buzz these days about creating habits. Some suggest that forming habits is more important than setting goals. Why? Because your daily habits determine your long-term results, regardless of your intentions. That makes sense, right? // If your...

Find out the 20 common habits of failure all successful people make a point to consciously avoid.

Contact the people in your life who have had a positive impact on you and let them know you appreciate them. You'll make their day and you'll create a ripple effect of gratitude throughout the world....

Every year, I like to close the year by reflecting on my past year. I find it to deepen the learning I’ve made, plus it makes me more appreciative of the power of a year
I reflected a bit on my past year in this post , but before that, I spent about an hour writing a journal entry on 2015.
It was a great practice. To really reflect on the year, I had to remember everything about the year. Here’s how I…

Encouraging kids to eat right, exercise and limit screen time may not be enough to instill healthy habits without leading by example, researchers suggest.

25 Feb 2017
Wake up, sleepyhead—your risk of dementia may have just doubled. According to a study published February 22 in Neurology, people who slumber for more than nine hours per night have twice the risk of dementia as people who sleep for just six to nine hours. And for people without a high school diploma, the risk was three times higher again. Drawing on multigenerational data from the Framingham Heart Study, researchers led by Matthew Pase and Sudha Seshadri of Boston University…

Tips for helping kids fall—and stay—asleep. Getting enough rest is important for mental health and well being. Encouraging good sleep habits.

Drawn from years of research, attitudes to help keep each other satisfied.