Results for Smoking Cessation

EFT tapping can be thought of as a distraction for intrusive or persistent thoughts. It removes a person away from their anxious mind.

Part of recovery is bridging the gap between treatment and real life. That means family. How does one go about being honest to family about your recovery?

Your parasympathetic nervous system can protect you. But you have to turn it on.

This presentation is focused on informing people about the intimate connection between anxiety and procrastination. Viewers will learn that procrastination i...

See why people come to counseling and what it can help do!

An Adjustment Disorder is caused by chronic or acute stress from an unexpected event. What are the 6 types of adjustment disorders, symptoms, and treatment?

Why do we fear change? It may seem like no matter what you do, you can't seem to run from your problems. That's because the problems are not out there, they ...

There’s so much more to life than merely surviving—that everybody can make extraordinary advances, or better yet, thrive...

One of the most quickly growing areas of clinical research and treatment implementation is for people who are considered to be overcontrolled.

We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? #mindfulnessresearch #psychology #wellbeing