Lost sleep has been linked to a higher risk of heart attacks, as well as workplace injuries increase and car accidents.
"Depression isn’t something you can outthink or solve on your own."
It can be very difficult to know how to support a person with mental illness. Here are some simple guidelines that can help.
"Being a listener and supporting someone with mental health issues is really difficult and is seldom as simple as just talking."
Learn how to identify symptoms and signs of mental illness in yourself and your loved ones to get the necessary help.
"You may think these steps are the dumbest things you have ever heard, but they work for me."
"I’m not a jigsaw puzzle you are responsible for assembling."