Can public policy stop obesity? Or at least help? Four experts on public health and health policy offer a range of views.
A health charity wonders if it needs to lead by example.
It’s tough to keep motivated and stay on target when you’re working out on your own. Group fitness and accountability are the ways to go. Read on for more.
Joining a running group will make you so much stronger.
By developing these habits, any healthy group leader can lead a group to grow and multiply.
Want to try acupuncture but not sure about the cost or the effectiveness? Try group acupuncture. Referrals are not needed to take advantage of acupuncture, whether in a group or private setting.
Focusing on the food groups and getting a balanced amount of each ensures you get all the nutrients your body needs to not only survive, but thrive!
Many individuals have no problem meeting their electrolyte needs through a balanced diet, but certain people need more electrolytes.