How technology and technique have shifted free-weight use beyond the barbell.
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Lifting free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do.
One of the latest fads people are trying is a gluten-free diet to lose weight.
Ever wonder which is better for reaching your strength training goals? You're not alone. Find out what SparkPeople’s Fitness Experts have to say about this hot topic.
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Sorry, ladies—but no price tag doesn't mean no calories.
The gluten-free diet fad does not help people lose weight, according to experts.
Using free weights allows you to engage more muscles, as you have to work to stabilize the weight while lifting it.