Why is it important to track your resting heart rate?
In a world full of wearables (FitBits! Apple Watches! Garmins! ), it's nearly impossible to avoid seeing your resting heart rate. But why is this number so important to know? Your pulse is one of many tools to formulate a complete picture of your health. Many athletes track their heart rates during workouts to monitor their fitness levels and how hard they need to push (find out more on that here). But, staying on top of that number even when you're not breaking…
What is considered a normal resting heart rate?
Your resting heart rate is a big indicator of how healthy you are -- learn what normal looks like for you.
Ask Anytime: Why Resting Heart Rate Matters
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
What that Low Resting Heart Rate Really Means
Does Having a Low Resting Heart Rate Mean I’m in Great Shape Who has the "fitter" resting heart rate? (Getty Images/Photodisc/Thomas No) A: Ah, the ol’ “my resting heart rate is slower than yours, therefore I’m a superior athlete!” argument. Cyclist Miguel Indurain famously had a resting heart rate of 28 beats per minute, and he won the Tour de France five times in a row, so it’s easy to see how one might think the lower the resting heart rate, the fitter…
Do You Know How to Measure Your Resting Heart Rate?
Do you know your resting heart rate and how to measure it? If not, you should. It can tell you a lot about your fitness and health.
Why It’s Important to Pay Attention to Your Resting Heart Rate
It’s a simple, free approach to measure your overall fitness progression.
How to Lower Your Resting Heart Rate's Beats Per Minute
While your heart rate varies depending on your activity, keeping your heart rate within a healthy range may increase your life span. Resting heart rate seems to be a common denominator for various types of heart disease, so lowering your heart rate to the recommended range may decrease your risk of developing heart disease. Many factors affect...
Why You Should Really Pay Attention to Your Resting Heart Rate
Image zoomPhoto FitbitYou know your heart rate skyrockets during burpees or when a we need to talk t...
This is Why Resting Heart Rate is an Important Indication of Health
For maximum longevity, the target resting heart rate may be one beat per second or less.
Do You Know How To Get Your Resting Heart Rate?
A heart that beats fewer times per minute is usually a more efficient heart. Click on the button below to learn how you get your resting rate
What Your Resting Heart Rate Says About You
Your resting heart rate can tell you a lot about your cardiovascular health, and while some of what it says may seem scary, there are ways to make it better.
Here’s What You Need To Know About Your Resting Heart Rate
One of the most important numbers in fitness! We hear a lot about the importance of our heart rates during workouts, but what’s the deal with it when it comes to our downtime? If you’ve ever wondered if your resting heart rate has something to do with your results or your overall health, you’re not alone! Pro tip: it does. This article will clarify some of the most commonly ask questions when it comes to your resting heart rate (RHR), and give you…
What Should Your Normal Resting Heart Rate Really Be?
And what can happen if your ticker's not beating up to par
What Your Resting Heart Rate Can Tell You About Your Health
You know it races when you're working hard or when you're scared or startled, but what can you learn from your heart when you're relaxed? The experts discuss what your resting heart rate (RHR) can tell you about your health.
Why Some Athletes Have Higher Resting Heart Rate — Scary Symptoms
Find out why it’s a myth that all athletes or gym rats have a low resting heart rate. Do you work out hard at the gym and even do high intensity interval training, yet are …
How to exercise effectively using heart rate
villagebikeshop.com/ (616) 361-3661 Body Geometry Fit Technician Cory Bultman describes how to use heart rate data to make the most of your workout.
Q&A: Why does my resting heart rate fluctuate so much? Am I really losing/gaining cardiovascular...
Why does my resting heart rate fluctuate so much? Am I really losing/gaining cardiovascular fitness in a matter of days or weeks, like my fitness tracker suggests?
What Is a Normal Heart Rate?
Heart rate, also known as pulse, is the number of times your heart beats per minute. A normal heart rate depends on the individual as well as a variety of factors.
How to Lower Your Heart Rate
Start exercising regularly for a long period of time. Don’t overdo it.
Heart rate: What is a normal heart rate?
The heart rate is one of the vital signs of health. But what is considered a normal resting heart rate, and how does it change with exercise?