How Many Calories Can You Really Burn During a Bodyweight Workout?
A training series that will leave you sweating and strong.
10 Essential Bodyweight Exercises
Bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control ...
20 Bodyweight Exercises for Fat Loss
Share on Facebook Share on Twitter Share on LinkedIn Try These Twenty BodyWeight Exercises for Maximum Fat Loss Most people are under the impression that they need to join an expensive gym or invest in fancy gadgets to get an effective exercise regimen. This could not be further from the truth. Using your own bodyweight …
How to Train for the Planche: An Incredible Feat of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
The Logistics of Bodyweight Exercises: What, Where, Why and How
Bodyweight exercises can be a game changer to help you burn fat, build muscle, strengthen your bones and joints, and get in great shape.
The 10 Best Bodyweight Exercises for Your Quads
Stop waiting around for the squat rack. Make legs day count with these equipment-free legs exercises that’ll have your legs burning—and bulking—in no time.
10 Bodyweight Moves to Grow Your Biceps
If you’re looking for a set of well-rounded guns, try these iron-free arm-blasters.
10 Bodyweight Workouts That Are Better on a Beach
Get a better workout in less time thanks to the soft, unstable sand — then dig into your beer cooler.
A 20-Minute Bodyweight Routine Even the Busiest Woman Has Time For
A quick, high-intensity workout that can be done anywhere, anytime.
Build the Ultimate Bodyweight Workout Routine
Train insane with nothing but your own bodyweight.
What's the Best Way to Get Toned Fast: Bodyweight Exercises or Strength Training?
The Ultimate Guide to Mixing Bodyweight Workouts with Kettlebell Workouts
I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
How to Get More From Your Bodyweight Workout
Steal the science-backed rules from the experts to get more effective workouts sans equipment.
The 20-Minute Bodyweight Workout for Stronger Arms
Follow this super-effective circuit to sculpt your arms and shoulders.
The 20-Minute Bodyweight Workout That Hits Every Muscle
Kick off the holiday season with this highly efficient, super effective total-body workout.
The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout
Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now a
The 20-Minute, Heart-Pumping Bodyweight Workout
Get your sweat on and burn tons of calories without stepping foot on the treadmill.
How Many Calories Can Runners Really Burn During a Bodyweight Workout?
Take your interval training to the gym to torch extra calories.
Get Insanely Strong With This Intense 10-Minute Bodyweight Workout
5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes.
Blast Your Lower Half With This 20-Minute Bodyweight Workout