30 day yoga challenge, 30 day yoga, Yoga challenge
Tips for Practicing Kindness Toward Your Body in Yoga — Yoga For Eating Disorders Montgomery...
I can remember a time when I felt so incredibly angry at my body; kindness was the last thing on my mind. AND I also know we don't have to stay stuck in that place of anger or fear or loathing. Treating our bodies with small acts of kindness each day is one powerful way we heal the eating disorder,
Why Yoga Is So Much More Than Just Stretching
Share on I live in the yoga hub of San Francisco, where it seems nearly everyone in the city is toting a mat and heading to their next vinyasa. Still, I am always amazed at how often I hear that yoga is just stretching, that it’s not a full-body workout or worse, that yoga is boring. The truth is that yoga is anything you want it to be. There is A LOT of stretching in yoga, but... From an anatomy standpoint, what's really…
How to Do Computer Yoga
Are your muscles tense right now? Try taking a little break. Computer yoga will help to resolve that tension. You can try yoga poses where you stay seated at your desk, or do a few that are a bit more active. You can also add some...
How Yoga Turns You Superhuman or Just Less Freaked Out About Life
It trains the body, mind, and everything in between.
Yoga and meditation tips for caregivers
Practicing yoga and meditation on a regular basis can result in reduced stress for caregivers, an inner calm and a more positive attitude.
Yoga, Meditation & Feminine Spirituality
A space for Women to come home to themselves. Stop working against your cycles.
Discover Aerial Yoga
One of the newest fitness crazes has taken the Y by storm: Aerial Yoga! Aerial Yoga is everything you love about yoga with a twist of play, flight, meditatio...
Youth and Yoga and Why it Matters
We are focusing on healthy living during March. Former Huck House caseworker and guest blogger Candace McDowall is a Connection Coalition volunteer who brings yoga to the crisis shelter My last paid day as a case manager at Huck House was almost 20 years ago. That place and those people still have my heart. You can tell, because I just can’t stay away Yoga Gangsters (now…
Yoga for the Aging Body: Seven Tips
It’s not always easy to start doing yoga—or return to it after a hiatus—if you’re on the older side. Kripalu Yoga teacher Angelena Craig, a "young octogenarian," offers her wisdom.
Yoga for Lower Back Pain: Learn the Do's and Don'ts — Yoga International
Karen is a 53-year-old grandmother and bank employee who, until recently, experienced nagging lower back pain. After six months on muscle relaxants and two months on opioids, she still had pain a good deal of the time. Aware that working long hours at a desk and lifting a toddler when her core was “out of shape” was probably part of the problem, Karen discovered that by taking a walk on her lunch break she could get some relief—but only some. Then a coworker…
How Green is Your Yoga Practice?
Can a yoga practice be green? Along with choosing mats and props made of sustainable materials, we can also practice in a way that sustains our energy.
Yoga Vs. Pilates… What is The Difference?
We all know that Pilates and Yoga can do our bodies good, the problem is that they are almost always coupled together in the same sentence. This could be because they are both “journey”…
What is a Yoga Therapy Group
What is a yoga therapy group? How does it help and what populations can be served by this approach to yoga therapy? Read about the Phoenix Rising approach
Yoga Etiquette: 5 Rules You Need to Know
Do you pop up into Handstand when everyone else is in Warrior II? Sneak glances at your cell phone during Chaturanga Dandasana? Sounds like your yoga etiquette may be out of alignment. Here are 5 rules of decorum to follow, and why.
How Yoga Can Improve Your Stress Management
Yoga involves a combination of many stress management techniques in one. Learn the benefits of yoga for stress relief and overall health.
Going to a Yoga Festival? Here Are Some Tips
Summer’s here and the time is right for dancing in the streets—or at least for practicing yoga all day and dancing all night. Yoga festivals have pretty much supplanted the...
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
Our top 10 yoga and meditation music recommendations
Are you looking for yoga music or meditation music? Here is our top 10 with some of the best meditation and yoga music hand selected just for you. Which one is your favorite?
What Are the Health Benefits of Yoga & Meditation?
Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use ...