Umpqua Bank posted Why Weekend Catch-Up Sleep is Not Good For Productivity Umpqua Bank Vacaville, CA:

Why Weekend Catch-Up Sleep is Not Good For Productivity

A new study by researchers at the University of Colorado-Boulder in the US suggests that even if we gain a few benefits from sleeping in on the weekends, our health still takes a hit. “... ad libitum weekend recovery or catch-up sleep does not appear to be an effective countermeasure strategy to reverse sleep loss induced disruptions of metabolism,” says Kenneth Wright of the University of…

Why Weekend Catch-Up Sleep is Not Good For Productivity
QR Code
Embed the QR code on your website:
Download
Copy