If you're stressed out, It's good to know that there are tools available that will help you reduce your stress naturally, without the help of prescription dr...
7 Tips To Reduce Your Stress Right Now
It's Friday. We are all ready for the weekend. Unfortunately, today is the day when all the work seems to pile up and stress you out. In fact, you've probably already read several emails that made your blood boil.
How Walking Can Boost Your Mood & Reduce Stress
How walking boosts your mood, improves mental sharpness, provides stress relief, is a depression treatment and builds spirituality and relationships.
How a Mindful Technique Called "Open Focus" Can Reduce Your Stress and Quieten Your Mind
It’s easy to get distracted in today’s world. There are a million things always going on at once and we’re always struggling to focus on…
Quick Guide to Reduce Insurance Premiums and File Effective Claims
The ins and outs of keeping your insurance costs down.
How to Reduce Stress and Anxiety Using Diaphragmatic Breathing (AND GET YOUR LIFE BACK)
Stress and anxiety are awful and can be a significant interrupter to your normal daily life. We teach one technique, diaphragmatic breathing, to help control...
How to Relax and Reduce Stress by Organizing Your Bedroom Nightstands
www.ClutterDiet.com Get organized with home organizing tips from professional organizers at The Clutter Diet. Are your nightstand tables more Dr. Doli...
Guest post: Reduce the pain of ICD-10 end-to-end testing through effective collaboration
ICD-10 compliance deadline is looming and providers are hardly ready. Most providers are likely not to have conducted any “end to end” testing with the payers before they actually start submitting claims in ICD-10. As a result there are going to be significant issues related to coding of claims
Tips for Reducing Stress in Your Life
Learn more about Tips for Reducing Stress in Your Life at Spotsylvania Regional Medical Center Common Skills to Help You Cope with Stress ...
14 Tips to Reduce Your Stress
1. Breathe. Practice deep breathing filling your diaphragm with air. “Breathe in calm, breathe out tension.” Practice daily. 2. Meditate. Learn how to meditate to quite your mind at least once a day. 3. Exercise. Exercise increases endorphins in our brains for a lot of positive benefits. It is recommended to exercise at least 3 times per week for 30 minutes for the most benefit. 4. Laugh. Incorporate laughter into your life on a regular basis. It’s impossible to be stressed and laughing…
4 ways to reduce your stress
(BPT) - Stress. No one wants it but we all experience it from time to time. Higher levels of stress can cause problems at work and at home. But stress is not just hard on your mental well-being, it is hard on your body and can lead to many negative health outcomes Stress levels can also increase significantly when economic times are tough. In England, the British Health and Social Care Information Centre found that stress had increased by 47 percent during that…
How to Reduce Stress in Your Life |
10 ways to reduce your stress
Simple ways to reduce and manage your stress levels
How To Reduce Your Stress Levels
When it comes to reducing stress, there are more ways than one to conquer the battle. You already link stress with breakouts and other annoying symptoms—but what about your heart? If you read last week’s article, you know all about the dangers of stress on the heart—and how to prevent future heart problems through relaxation, …
How to Reduce Stress on your Knees
Pain and stiffness in and around the knee area is a very common problem for many people; there are many reasons why your knees may be feeling less than their best. Several groups of people are at an increased risk of knee stress: Athletes that run often are continuously putting large amounts of pressure on…
Here's How to Reduce Your Stress
When you are stressed out, everything in your life can seem to be falling apart. With little (seemingly) going your way, it can be tricky to find the willpower and desire to fight off the stress to help turn your emotions around. However, these are the times that you need to find a way to give stress the boot. Health and wellness experts admit that healthy habits are a great way to help prevent and manage stress. A few tips these experts give…
How to Reduce Stress at Your Desk
Tools for reducing stress, without leaving your desk
Reduce Stress: 8 Tips to Zen Your Workspace
Is your workspace full of distractions? Finding ways to bring more calm and order to your space and increase your productivity and reduce stress.
Stress-Reducing Techniques Using Only Your Breath
When we get flustered, breath becomes short and shallow – and stress has nowhere to go but up! It’s easy to forget to be in the moment and, “just breathe.”
6 Tips to Reduce Stress at Your Manufacturing Job
Mental health issues in the workforce cause a whole host of issues for businesses, including heightened turnover and lower productivity.