Building a Running Base: What it is and Why it's so Important
In the course of writing about running, I have mentioned building a running base a lot. Now here is an explanation of what it is and why it's important.
Why is calcium so important to older women?
Proper calcium intake is important to everyone throughout life because calcium is critical to the health and longevity of our bones. Older women must
Why is Legacy Giving So Important? Here’s Why.
Community As a kid, I spent every day at my J in Milwaukee. I would swim, I would play basketball. I loved being there. My summers were all about JCC day camp and, eventually, Camp Chi. The J was my place to play sports, have fun, and be with friends all summer long. It was an indescribable feeling of connectedness that I began to truly understand and appreciate in my young adult years When I was 19, I took a job as a…
Why Is It So Important to Have a Strong Core?
There are many benefits to a strong core - find out what they are and get a sneak peek at two moves from CORE DE FORCE that can help you sculpt one.
Vitality for Seniors: Why Preventing Falls Is So Important
Falls are the leading cause of both fatal and non-fatal injuries in people over the age of 65. Every year, one in three people in this age group falls, and the probability that a fall will...
Why it’s so important to build muscle as you age
It’s more important for seniors to build muscle to prevent muscle loss, falls, and loss of balance
Why It's So Important For You To Remove The Stress
If you really want to be very very healthy, you will want to reduce your stress level. When you become stressed, your body secretes the steroid hormone cortisol. The effects of cortisol include: Weakens your immune system. Cortisol prevents the proliferation of your T cells. Reduces bone
Why Prebiotics Are So Important and How to Eat More
Prebiotics are an essential component of improving gut health. Here's everything you need to know about what are prebiotics and how to eat more of them.
6 Simple Steps To Balancing Omega Fatty Acids (And Why It's So Important!)
7 Delicious Ways To Eat Your Food Scraps + Why It's So Important
Finding a use for food scraps can be simple AND taste good
13 Ways To Keep Free Radicals Away, And Why It's So Important
Why is Quality Child Care So Important?
Why is quality child care so important? Child Care Aware® of America board members share their thoughts.
Why Is Prayer So Important?
A segment from Winning With Wisdom Interactive - Prayer Dr. Nasir Siddiki - Wisdom Ministries www.wisdomministries.org Follow on Twitter @DrSiddiki
Why Bedside Care is So Important
A nurse should provide information that answers all parties’ questions. We do this by making ourselves available and encouraging questions.
Why Self Care Is So Important
You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to go. And that only makes things worse.