Nap in a Snap! The Step-by-Step Guide to Good Toddler and Baby Naps
Easy tools to help your baby and toddler nap well. 'Nap in a Snap' helps you with each step: find a schedule or pattern, help with settling, solve common napping problems ... for a happy baby who sleeps well.
Here's why napping is good for you, according to science
Want to work better and live longer? Get some rest.
Naps Are the Secret to Good Health, Says Science
The science behind power naps, and why they're so damn good for you
The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well. Here’s what the latest science tells us.
If you're looking for permission to take a nap, here it is (and why it's good for you)
Wed, 07/27/2016 - 12:18am If you're looking for permission to take a nap, here it is (and why it's good for you) Teri Gruendl takes an afternoon nap in her hammock on the porch. Her dog Koko sleeps next to her. (Steve Bisson/Savannah Morning News)-Savannah Morning News More Info Posted: 08/23/2017 - 11:21am
Here's Why Naps Are Really Good For You, According to Science
You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon.
How Nature, Naps and Showers Are All Key to Good Sleep
New research shows you how a camping trip actually means good sleep, and how showers are as good as baths in presleep routine.
The Science Behind Power Naps & Why They’re So Good For You
We recently came across a great article about sleeping at Healthy Holistic Living (HHL), and wanted to archive it on our website alongside a few that we’ve already posted on this subject. Sleep is still somewhat of an enigma in the scientific world – from the correct way to sleep to why we need it, the study of […]
Why ‘nap time’ is good for workplace productivity
It runs counter to commonsense thinking. Taking a sleep break in the middle of the workday turns out to be a smart practice, even though it runs afoul of tradition.For the most part, we don't question our old assumptions.Everyone 'knows' that...
Six Tips For Better Napping
Sleep experts say napping done right is good for the brain and our work performance. But what’s the best way to grab some extra zzz’s during the day?
Nap Science: Why We Doze and 6 Napping Tips for Sleepy Adults
How acupuncture can help you have the absolute best nap of your life
Amazing naps may be the best kept secret of the acupuncture world. (And yes, they're really that good.)
To nap or not to nap? Sleep tips for Concordians
How to master the power nap
Napping now commands the same reverence as meditation or green juice: a healthy practice that helps people maintain well-being, and ups productivity.
How to Take the Perfect Nap
How to take a proper nap
Different kinds of naps serve different purposes; find out what kind of nap you need to make you feel your best.
Afternoon naps help preschoolers learn
Experiments suggest that adults learn new information better if they take naps. Might this also be true of young children? A new study suggests that afternoon naps may play a crucial role in preschoolers' cognitive development.
How to Nap at Work
Tips on how to nap during the work week for those days that you really need it.
No-Nonsense Napping Guide for Toddlers
Experts explain why toddlers need naps and share tips for getting toddlers to sleep.
Your Guide to The Ultimate Nap
‘Sleep lightly or briefly, especially during the day’, is the definition according to Google. They are also known as a siesta in some parts of the world. Th...