I posted last week on my purchase of a base layer to help deal with cold weather riding in Boston. I have been happy with a the heavy weight baselayer from Columbia Sportswear and have been able to ride comfortably even on cold days. The day I used as an example of a cold ride referenced a temperature of 12 degrees Fahrenheit with a windchill that made it fell like -3. Reader Kellen posted the following comment in response: Wanna test out your…
Boost Your Cycling Performance with Fall Riding
While we welcome cooler temps and colorful foliage that fall cycling offers, the shorter days and fatigue of the cycling season can beckon cyclist to cut their rides short – or skip them all …
Why Businesses Want Bike Riding Customers
Six reasons business owners should support their bike riding customers.
How Road Cyclists Can Use Off-Road Riding to Get Stronger
If you have been riding and racing on the road for many seasons, there is a good chance you have plateaued your performance. Adding variety to your training with mountain biking could be just the change you need to bring your road racing to the next level. This could mean an occasional off-season mountain bike …
How To Boost Your Brainpower
By Jeanette Leardi for YouBeauty It may be housed in an immovable shell of bone, but your brain -- that three-pound fatty mass between your ...
How 10 Minutes of Mild Exercise Gives Your Brain a Boost
I’m an exercise procrastinator, as I’ve admitted before on this blog. Rationally I know that daily exercise will be good for me in the long run. But it’s hard to get motivated by …
10 foods to boost your brainpower
Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep your grey matter happy and healthy?
How Meditation Can Boost Your Brainpower
According to brain scan research, meditation has real physiological impacts on regions of our brain that dictate creativity, empathy, and compassion.
How Reading Boosts Your Brainpower
National Read a Book Day is celebrated Sept. 6, so it's the perfect time to curl up with an old favorite or head to the library to discover a new one. Book lovers know that reading can be an enjoyable way to pass the time alone and tune out the distractions of the world.
How Exercise Boosts Your Brainpower
Breaking a sweat on a regular basis can get you into amazing shape, but research shows it can boost your brainpower too. Learn to harness the total-body benefits of heart-pumping exercise.
10 Ways Improve Your Memory & Boost Brainpower
Have you ever noticed that some people are able to effortlessly remember even the most mundane details, and quickly comprehend new things, and wished that
4 ways to boost your focus and brainpower at work
When professionals make decisions that harm an organization, it's often the result of an overtaxed schedule and autopilot existence. Here are 4 ways to train your mind to cultivate clarity and mental space so you can become a super-achiever at work.
50 Productivity Tips to Boost Your Brainpower (Infographic)
The inevitable has happened. It’s… that time of the day. You’ve completely run out of steam. It’s impossible to focus. You find yourself staring out the window, poking around the kitchen, or reaching for your phone to check social media and text a friend. Your mile-long to-do list is hanging over your shoulder, but you […]
Top 5 foods to boost your child's brainpower
Which foods boost concentration and aid learning? Our dietitian Emer Delaney gives her top five brain-boosting foods as well as family-friendly recipes for incorporating them into your everyday diet...
Musical training as a child can boost your brainpower by 20%
Canadian researchers found older adults who had musical training in their youth were 20% faster in identifying speech sounds than their non-musician peers.
How 30 Minutes a Day Can Seriously Boost Your Brainpower
How 30 Minutes a Day Can Seriously Boost Your Brainpower: Reading for a half hour makes you more intellig...
Exercise Can Boost Your 'Visual' Brainpower, And Here's How
A workout keeps not only your body flexible, but also your brain.