Many people have been told that this is a dangerous habit, but actually it is not, and can even be beneficial. Subscribe to Dr. Pam’s weekly newsletter and v...
What NOT to do before bedtime! on iHeartRadio
Stream the Nancy & Newman episode, What NOT to do before bedtime!, free & on demand on iHeartRadio.
Take a bath 90 minutes before bedtime to get better sleep
Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Researchers in the Cockrell School of Engineering found that bathing 1-2 hours…
Smartphone at Bedtime? You Are Not Getting Very Sleepy
May have to do with the screen's blue light suppressing melatonin, the sleep hormone.
What does Pope Francis pray before bedtime?
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Netflix offers New Year's countdowns for kids to ring in 2019 with family before bedtime
For parents who are staying in for New Year's but not looking to have their kids stay up until midnight, Netflix is giving families a shortcut of sorts.
Tips to Make Bedtime Easier
Getting enough sleep is vital to your child's growth and development, not to mention your own sanity.
Tips Improve Bedtime
Inadequate sleep means more meltdowns. Parents, children and sleep all benefit with getting kids to bed tips and Feel Better Bear.
How To Beat The Bedtime Battles
What Bedtime is Normal for Kids?
How to Avoid Bedtime Struggles
Mother of two young kids, Molly Skyar, interviews her mother, Dr. Susan Rutherford, a clinical psychologist, about best strategies for enforcing bedtime with young kids and how your parenting decisions today may affect your child as an adult. Molly: I received this question from another mom who was wondering if I knew of any good strategies to help her enforce bedtimes. She feels that no matter what time she starts, something always comes up and her kids go to bed too late. They're…
BedTimes Supplies Guide
The BedTimes Supplies Guide is the database dedicated to mattress manufacturers, helping them find the products & services they need.
How to REALLY Enforce Bedtime
We know we’ve got quite a few parents in our little community here at Sandia Village, and one of the biggest challenges of parenthood i...
Establish a Baby Bedtime Routine
You've heard that bedtime routines will help lull your little one off to the land of Nod, but do you know how to start one? These tips are will help you set the stage for sleep.
Ways to handle bedtime battles
How to Develop Bedtime Routines
Pleasant bedtime routines ease the transition from being awake to being asleep by helping children feel more secure and comfortable about what they ca
Why to Avoid Bedtime Snacks
Why should you avoid bed snacks, particularly grains and sugars. These snacks will raise blood sugar and digestive activity and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.
The 10 Best Bedtime Stories
Are you looking to find fun new bedtime stories? These sweet bedtime stories address all kinds of bedtime issues, and your children will love them.
10 Bedtime Story Starters
Low on inspiration for bedtime stories? 10 ways to get started when your kid wants to hear a tale
The Perfect Bedtime Is How Late?
Should you change your bedtime? What does Marsala-colored hair look like? Could your perfume help you get more work done? The answers to these questions and more in today's Alluring Links....