On Parenting columnist Meghan Leahy offers three easy tips for getting your child into bed with less fuss, and far less fighting.
10 Bedtime Rituals For Better Sleep
By Esther Crain for Men's Journal You have a regular morni...
This Is The Ultimate Bedtime Routine For Better Sleep
08/08/2014 08:29am ET | Updated December 6, 2017 A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of adults, too Sleep experts recommend establishing a bedtime routine , both to calm and relax you as you get ready to sleep and so you aren't inadvertently giving yourself jet lag . But following a nightly routine doesn't mean curling up with a good book and mug of warm milk.…
How to Sleep Better with a Bedtime Routine
Scheduling the Sandman Sleeping is something you’ve done all your life.
Want To Sleep Better? Try These 7 Bedtime Tips
A former insomniac shares his 7 best hacks for getting a good night's sleep, from time to temperature.
6 Tips to Build a Better Bedtime Routine
Sleep specialists share strategies for forming good sleep habits
Why Dads Are Better Bedtime Story Readers
Turns out, children whose fathers read them bedtime stories develop more-improved language skills than those whose mothers bring their books to life, according to a newly released study. “Reading is seen as a female activity, and kids seem to be more tuned in when their dad reads to them. It’s special
6 Tips To A Better Bedtime Routine for Baby
Arkansas Children's Hospital recommends a set routine to begin shortly before bedtime to soothe a newborn and perhaps the parent.
Teas for Better Sleep: Top Bedtime Tea Recommendations
Incorporate these 6 calming teas into your bedtime routine to get a more restful night's sleep.
How to Establish a Bedtime Routine for Better Sleep
Learn how to establish a bedtime routine from sleep specialist Janet Kennedy. Ph.D. in this Howcast video.
Bedtime Yoga: Stretch Your Way to Better Sleep
Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and
Take a Warm Bath Before Bedtime for Better Sleep Say Scientists
Taking a bath before going to bed can help you get a better night's sleep say scientists.
How Reading Before Bedtime Can Help You Sleep, Dream And Be Better
I’ve gotten used to falling asleep to noise. Screams and chainsaw sound effects lull me to sleep. Confessions of love and murder inspire my dreams. The songs played at the ending credits sing me lullabies. It’s not that I even enjoy most of the show…
Get to Sleep! How Bedtime Could Yield Better Grades — Urban Mattress
Evidence is mounting that sleep affects grades. Kids who get better sleep tend to do better in math and languages. Here's why, and what parents can do.
How a Bedtime Routine Helps You Sleep Better
We've all spent nights trying desperately to get a good night's sleep. Experts have found that one of the simplest ways to ensure sleep is setting a bedtime.
Bedtime Routine Helps Children Sleep Better. 5 Tips to Get Into A Routine
Do you dread bedtime for the kids? Research has shown that a regular bedtime routine -- for the whole family -- takes the stress out of bedtime
Beat the Bedtime Blahs: Seven Tips for a Better Night’s Sleep
How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days. Set an alarm for bedtime. Try setting ...
Take a bath 90 minutes before bedtime to get better sleep
Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Researchers in the Cockrell School of Engineering found that bathing 1-2 hours…
20 Tips to Get Your Bedtime Routine Started for a Better Tomorrow
A great today is prepared yesterday and the best way to prepare for today is by creating a great bedtime routine that will leave us energized and productive
Goodnight, sleep tight: 4 tips for a better bedtime routine
If children sleep well, theres a better chance that parents will sleep better, too. These tips may help.