Take steps now to prevent a condition that affects 80% of Americans.
10 Ways For Moms To Alleviate Chronic Back Pain
Back pain post-partum is incredibly common, but there are lots of ways that you can help yourself feel better
How To Avoid Back Pain When Carrying Your Newborn
Parents of newborns lift and put down their children multiple times a day. New moms and dads deal with frequent diaper changes and late night feedings but many are not prepared for the physical manifestations of carrying and holding infants hours at a time.
What To Do When You've Tried Everything For Your Back Pain
What should you do if you feel like you've tried everything for your back pain but you just can't find relief? We explain how to move forward.
When sleep hurts: UCLA doctor tells you how to make your bed — and lie in it — to eliminate back...
You spend a third of your life sleeping, give or take, and sometimes the way you sleep can lead to chronic back pain. The cure for that pain could be getting rid of an old, worn-out mattress, doubl…
What kind of back pain are you suffering from?
A doctor outlines six types that might affect you.
What is Ankylosing Spondylitis? 9 Facts About a Surprising Cause of Back Pain
Ankylosing spondylitis is a type of arthritis that is characterized by back pain. Find out more about ankylosing spondylitis symptoms and who it affects.
Lifestyle vs. Back Pain: Why You Need To Make These Changes Now
Running to the office to spend prolonged hours sitting in a single position while working on a computer and rushing back home to complete pending household chores – we’ve all been there done that in our lives. But are we doing any justice to our bodies as we find ourselves immersed in the corporate world?
Ginger Zee Explores How to Deal With Baby Back Pain
Experts weigh in on treatments for the pain that impacts so many pregnant woman, including "GMA" meteorologist Zee.
How to footlock when your BACK IS TAKEN!
This is a simple concept but one I often see forgotten. Under the pressure of rolling or competition I've seen people do this...many times. But one you get c...
What Happens When You Crack Your Back?
Chances are you know someone who frequently cracks their own back – or maybe you’re guilty of it yourself. Many people who experience back pain do get temporary relief from cracking their back, but it’s not a long-term solution for pain. Here’s what really happens when you crack your own back and why you should avoid it Does it Really Bring Relief? Many people feel as if they want to crack their back because they feel stiff or tight, and cracking it appears…
How to Give Back When Your Schedule is Packed
“No one has ever become poor by giving.” ―Anne Frank
Why Your Back Hurts When Coughing or Sneezing
Pain while coughing can be a symptom of a condition called lower back strain, which is treatable by a chiropractor.
What Not to Do When Moving Back in With Your Parents
What Happens When You Pop Your Back?
A physician answers a question about cracking your back.
Lower Back Pain 101
Are You Suffering From Lower Back Pain Join this free class to learn more about back pain straight from the doctors and care team at The Spine Center at Anne Arundel Medical Center. Each Lower Back Pain 101 class features a spine doctor, along with The Spine Center nurse navigator and a physical therapist. You’ll learn the basics about your spine, and: > Easy injury prevention exercises. > Common back pain treatments. > When you should seek out a spine doctor. During this…
Lower Back Pain & How To Get Rid of Back Pain
Lower Back Pain Keeps You from Enjoying Life. Get Relief at Timber Ridge Neck & Back Pain Clinic Lower back pain is traditionally considered a normal symptom of advancing age. A lot of young adults are actually reluctant to accept that they may have an organic cause of lower back pain symptoms. For all those individuals who wait for symptoms to get worse before seeking medical help; here are some statistics from a latest study. According to this study (1) About 15.4% individuals…
Tips to Prevent Back Pain
In honor of National Chiropractic Health Month we will be providing various facts about chiropractic and spinal health. National Chiropractic Month is headed up by The American Chiropractic Association. They say, "Some back pain is caused by non-preventable factors (traumatic accidents, congenital defects, tumors), but the majority of low back pain is preventable." Here are some suggestions for prevention Maintain a healthy diet and weight Remain…
BIGGEST LOSER: How to protect your back when training your core
FLORENCE, S.C. – As a fitness professional, my certifications require attending yearly fitness conferences. I have seen many exercise trends come and go. What once was thought to be safe
How to Get Your Mojo Back When Your Confidence Is Knocked
There's nothing worse than having your confidence knocked, and if it's not dealt with quick enough, it can start negatively affecting all areas of your l...