Stock up on a week full of delicious, healthy meals with this PiYo-approved meal prep. Get the grocery list and step-by-step instructions here.
WHAT IS THIS PIYO EXERCISE?
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
What you need to know about the PiYo Workout
The PiYo workout combines yoga, pilates and cardio for a high-intensity, low-impact workout. Here’s what you need to know before your first PiYo workout.