What Is the Difference Between Aerobic & Anaerobic Exercise?
You may be aware that you should be taking time out of your busy schedule to exercise every week, but what you may not be aware of is how much of that time should be spent performing aerobic or anaerobic exercise. Knowing what type of physical activity is either aerobic or anaerobic can make all the difference to both your long-term health and how...
Reference Guide to Anaerobic Exercise
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, and helps with weight management. What we hear much less about is another type of cardiovascular exercise known as anaerobic exercise What is Anaerobic Exercise? While “aerobic” means “with oxygen,” anaerobic means…
Aerobic and Anaerobic exercise: What is the Difference?
Most often when we think about exercise we think aerobic. That is in part because of the high energy classes available at most gyms. Aerobic exercise is not confined to those classes, however. For most people, low to moderate exercise or exertion is generally aerobic. So what is the difference between aerobic and anaerobic exercise? In the simplest terms the difference comes down to the oxygen…
Anaerobic Exercise Is Why You Yawn During Workouts
Working really hard causes your body to run on an oxygen deficit, known as anaerobic exercise, which you compensate for with a yawn.
Diet and Exercise Tips
Health and fitness tips from Snap Fitness. Get insight into weight loss, healthy eating, motivation, working out, and much more!
Train Better: 10 Exercise Machines to Avoid
Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to help you train smarter
How Should Women Approach Weight Training and Exercise?
Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women?
Personal Trainer Exercise Tips! (inbalance Fitness Blog)
We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below! Number 1: The Burpee This is a TOTAL Body move that works your legs, arms and core all wh
Fitness Fridays: What’s Your Favorite Form of Exercise?
Yoga, Tae Bo, Pilates, Weights, Jogging, running, walking, swimming, the list is a lengthy one but what’s deemed ‘the best’ form of exercise is truly up to the individual. People approach physical fitness for a variety reasons, but let’s be real here: Feeling good and …
Fit in 60 seconds: how 1 minute of intense exercise can boost health
Engaging in intense exercise for just 1 minute three times a week is just as beneficial as 150 minutes of moderate-intensity exercise weekly, a new study suggests.
Senior health: Exercise tips for older adults
People of just about any age can benefit from exercise. Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life. Even walking or light exercise can help improve the quality of life. Exercise...
Clean Eating, Exercise Causes 100 Pound Weight Loss
After a lifetime of yo-yo dieting and hit and miss workout plans, Jackie finally put it all together and realized that she had to take personal responsibilit...
The One Exercise That Will Improve Your Jumps And Tumbling By 20%
Recent research shows that this one exercise might be the best thing you can do to improve your performance on the mat!
15 Exercise Tips for People With Type 2 Diabetes
If you have diabetes, exercise will help you lower blood sugar and lose weight. These tips will help you find a workout plan that works for you.
How to Use Exercise to Manage Depression « Mental Health
If you’re dealing with depression and have been disappointed to find that antidepressants aren’t as effective as you’d hoped, you’re [...]
How Reflexology Can Help You Recover From Exercise
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the organs, glands and parts of the body. Stimulating these reflexes properly may help many health problems in a natural way, a type of preventative maintenance.
Health and Exercise Tips
The Jazzercise blog is packed with fitness, health, exercise and beauty tips to keep our KREW plugged in and on trend!
Exercise Tips for Fall Prevention
Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them. The statistics on falling are somewhat staggering. (1-3) More than 1 out of 4 older adults over the
How to Prevent Varicose Veins: Exercise, Hosiery, and More
Varicose veins have many causes and risk factors. Read our varicose vein prevention tips.
Exercise Like a Model
Join Ali from The Agency Arizona as she takes us through how to exercise like a model. It's that time of year again when we start a new workout routine or ge...