Regular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy as you age.
Why You Need Aerobic Exercise
Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.
How Does Aerobic Exercise Affect Anxiety?
Regular exercise has a ton of benefits for your health. Some people aren't aware of what exercise can do for your anxiety. Come read what experts have found about aerobic exercise and anxiety.
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many chronic health conditions like hypertension, diabetes, and heart disease. Regu…
5 Unique and Fun Ways to Do Aerobic Exercise
Keeping our bodies healthy and active is important. Liven up your movement with these 5 unique and fun ways to add aerobic exercise to your life.
How Aerobic Exercise Can Protect the Aging Brain
As our brains age, the risks of developing diseases such as Alzheimer's increase. This is because, as we grow older, not only do our neurons change, but the blood supply to the brain also decreases In the Lab One way to keep the blood pumping back up into the head is aerobic exercise. While the effectiveness of aerobic exercise in managing age-related cognitive decline and motor-skill reduction has been established in the past, it has never been studied closely in the context of…
Aerobic exercise has antidepressant treatment effects
An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression.
Health Tip: Don't Forget Aerobic Exercise
How aerobic exercise benefits the brain — especially as you age
A recent Columbia University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here’s a look at what…
13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
Doctors recommend 150 minutes of moderate aerobic exercise a day, but what are the benefits? Here are 13 reasons to add cardio into your routine, plus safety tips. Remember to always talk to your doctor before trying a new fitness routine, especially if you’re new to exercise.
Physical exercise: why aerobic exercise enhances neurogenesis and neuroplasticity
As little as three hours a week of brisk walking has been shown to halt, and even reverse, the brain atrophy (shrinkage) that starts in a person’s forties, especially in the regions responsib…
Does Obesity Negate The Benefits Of Aerobic Exercise? Why These Experts Dismiss The ‘Fat But Fit’...
A new study challenges the idea that you can be both obese and healthy.
Aerobic Exercise Helps Kids Learn And Remember: Could Straight A's Be Earned Through Sports?
Aerobic exercise boosts memory in 9- and 10-year-old children in this study from the University of Illinois at Urbana-Champaign.
Diet and Exercise Tips
Health and fitness tips from Snap Fitness. Get insight into weight loss, healthy eating, motivation, working out, and much more!
Train Better: 10 Exercise Machines to Avoid
Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to help you train smarter
How Should Women Approach Weight Training and Exercise?
Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women?
Personal Trainer Exercise Tips! (inbalance Fitness Blog)
We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below! Number 1: The Burpee This is a TOTAL Body move that works your legs, arms and core all wh
Fit in 60 seconds: how 1 minute of intense exercise can boost health
Engaging in intense exercise for just 1 minute three times a week is just as beneficial as 150 minutes of moderate-intensity exercise weekly, a new study suggests.
Fitness Fridays: What’s Your Favorite Form of Exercise?
Yoga, Tae Bo, Pilates, Weights, Jogging, running, walking, swimming, the list is a lengthy one but what’s deemed ‘the best’ form of exercise is truly up to the individual. People approach physical fitness for a variety reasons, but let’s be real here: Feeling good and …
Senior health: Exercise tips for older adults
People of just about any age can benefit from exercise. Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life. Even walking or light exercise can help improve the quality of life. Exercise...