Our group exercise classes offer effective, upbeat workouts in lively, low-pressure environments. Burn calories, build endurance, boost flexibility, or improve balance, our group classes can do that.
What Is Group Exercise?
So, what is group exercise exactly? Find out everything you need to know about group exercise in our latest blog. Read now!
Why Group Exercise is the Way to Go
So you’ve decided you want to get back in shape. Maybe you start running around your neighborhood after work. After a few weeks, you start getting tired of seeing the same houses every single day a…
Why to Try and What to Know about Group Exercise
Why to Try Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective …
What are the Benefits of Group Fitness Classes?
How to Get the Most Out of Exercise Classes
Group exercise classes can be a great workout - if you set yourself up for success. Learn how to get the most out of fitness classes.
Here's How Group Exercise Can Help You To Stay Motivated
One way to get motivated is to have a workout buddy, or to workout in a group. That is why group exercise is so important! Find our more here.
Gym, Personal Training, Exercise Classes
Welcome to the first MaxFitness Move of the Week: Workout Quick Tip. In the video above you will find our introduction to the Move of the Week: Workout Quick Tip, as well as this week’s first focus exercise: Upper Chest – Dumbbell Chest Moves. Below you can find descriptions as to how to perform the movements in conjunction with the video Check back weekly to see more Move of the Week: Workout Quick Tip posts. INCLINE DUMBBELL PRESS: Lie back on an incline…
What to do when in a Group Fitness Exercise
Wednesday, May 14, 2014 Exercise done in groups is considered a group bonding exercise. They are taught by certified instructors, in a class format to fit all kinds of fitness levels. Here are some tips on how to maximize your experience in group fitness exercise classes Make new friends Joining group fitness classes is a great way to make new friends. It's easier to get and stay fit when you are having a great time while doing it with your new peers…
Why Should I Take A Group Fitness Class?
A growing number of people are finding several reasons to take fitness classes. While working out on your own may be an option, most people find infinite benefits in the group setting. The following...
Tips for Trainers, By Trainers: Teaching Group Classes
Teaching group classes with various ability levels can be challenging, so we asked a few Master Trainers for insights on how they work in a mixed group scenario.
How To Feel Like You're Getting A Personal Workout In A Group Fitness Class
Share on Signing up for a group fitness class is a great way to make sure you actually get a workout in. It's scheduled, it's structured and you'll be held accountable. To make sure you get the most out of a class, though, it's important to follow these four tips: 1. Remember you're amazing, and that there's no reason to be afraid. It’s easy to approach a fitness class or new activity with fear and anxiety, and even easier to start beating yourself…
What Group Fitness Class In Amarillo Should I Try?
If your solo workouts are getting a bit stale, try a group fitness class. There are many benefits to group classes. Aside from the fun, social atmosphere, group classes can be motivational. You cheer...
5 Reasons People Love Group Fitness Classes (and Why You Will, Too)
With class schedules expanding at gyms around the country and boutique fitness studios booming, it’s clear that people are flocking to group fitness classes—and with good reason. Group fitness classes offer the opportunity to experience movement in positive, memorable, and purposeful ways, inspiring meaningful change both physically and mentally. Here are the top five reasons people love group fitness classes, and why you will, too.
Grab a Group: Exercise Trends and Classes
Fitness classes and small group exercise offerings provide challenge and community. By Diana Price Have you browsed your gym’s group workout schedule lately? If you have, you know that the variety of classes offered today truly provides options for every interest and ability level. And if you haven’t considered participating in a class or small …
Your Last Excuse Just Went Back to School... Choose from 100 Group Exercise Classes per week
* First time visitors only. Must be 16+ years of age and local resident with valid photo ID. 7 consecutive days from first use SPIN Journey over flat roads, sprints and hills on our new Star Trac NXT Pro bikes. Full instruction on correct technique and heart-rate training. Motivational music for a high energy workout. BODYPUMP "The Fastest Way in the Universe to get in Shape". A strength and endurance workout which is low on complexity and high in fun to get maximum…
What are the Benefits of Exercising on an Empty Stomach?
It’s an ongoing debate within the world of fitness: should you eat breakfast before exercising in the morning, and are there any benefits to working out on an empty stomach?
How to Prepare for the Group Exercise Instructor Certification Exam
Get the inside scoop on how to prepare for the Group Exercise Instructor Exam! One of the most frequently asked questions we get is "what do I need to do to ...
Weekday Group Swim Lessons
Looking for swim lessons this summer? At Shrewsbury Athletic Club we offer the best swim lessons around, adult and child, all summer long!
Youth Group Swim Lessons
Group swim lessons for children are offered in a variety of levels during the week and on weekends. Swim clinics and clubs also available