Why not end the week as strong as you started it? Follow these easy steps and you can do just that.
Bad days are inevitable. How you respond will determine your success.
Up your energy and enthusiasm with this one simple trick
Your desk job doesn't have to take a toll on your physical health.
How to keep going when the going gets really tough
Are you looking for simple things you can do right now that will make daily life a little more relaxed? These ideas take just a few minutes, but the benefits can last a lifetime.
“It helps to ask, ‘What’s the worst thing that happens if I don’t answer this email?’”
Avoid the siren call of your inbox, and opt for these eight ways to start your day instead.
11 Ways Productive People Complete Their Work - The Muse: Spoiler: You'll never see them touch the same t...
You’re not going to stop worrying, so you might as well learn how to make it work for you.
Worry is passive; it involves getting stuck in our own minds and fear-based imaginations. Concern has a more active posture and equips us to move forward with faithfulness and courage. Worry gets us stuck; concern keeps us moving.
We all want life to be safe, secure, and serene. But it isn’t, is it? Often when you least expect it, you suddenly lose your job, your relationship breaks apart, or you fall prey to thieves or con artists. And even when a part of you suspects, even knows, that change m
Do you feel like your life is spiraling out of your control to the point you're overwhelmed? Here are five tips to help keep you grounded and manage the chaos.
When you’ve got so much to do that it’s hard just to keep track of what’s on the list, it’s easy to freak out.
Chade-Meng Tan, the man behind Google's mindfulness programme, explains how mindfulness meditation can boost happiness, creativity and productivity.
It's important to set limits on how much advice to give away for free.
We're a culture with a seemingly endless appetite for quick fixes, but could embracing the long way lead to happier, more productive lives?
Your mental state can seem out of your control. This technique changes that.