So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Fighting Depression? Yoga Might Just Be What You Need (The Quint)
Over the years, yoga has emerged as an effective way to help fight depression.
How Massage Heals Sore Muscles
Researchers have found what happens to muscles when a masseur goes to work on them.
Here's Why A Bunch Of Models Wore Just Jeans & Bras In A Train Station
Plus-size model Tess Holliday and a size-inclusive range of other models wore just jeans and bras in a busy train station recently for an important reason.
Deal ➤ 54% off at The Vertitude Santa Rosa Pole Dance Studio
Choice of Intro to Pole Taster Class for One Intro to Pole Taster Class for Two Intro to Pole Taster Class for Four See the schedule A Chat with The Vertitude Santa Rosa Pole Dance Studio What services does your business offer and what makes your business stand out from the competition? We offer Pole & Dance Classes in the heart of the wine country. Run by US National Pole Champion Sergia Louise Anderson in her northern California home town. Classes include pole and dance classes for first timers and pole newbies all the way up to lessons and privates for professional international competitors. What was the inspiration to start or run this business? Our mission…
Top five Benefits of Yoga for Teens
Yoga allows teens to relax and unwind, and help the task of becoming an adult. Here are the top five benefits of yoga for teens: 1. Overcoming fear and finding confidence, 2. Promoting health during crucial development...
The 5 Best Herbs for Sleep
Relax, unwind and get a refreshing night's sleep with these 5 herbs for sleep. Discover the science behind them and learn which herb is right for you.
Yoga 101: What to know about styles and verbiage
When newbies hear "yoga," they likely picture cross-legged positions and seemingly-impossible poses. With unrecognizable words at its forefront, yoga can be confusing and intimidating for those new to the practice.Brenda Weiler, owner and founder of Ecce Yoga in Fargo sheds some light on the...
Why Massages Are Great For Your Health (Infographic)