These fat-burning yoga poses from yoga expert Kimberly Fowler help rev your metabolism so you can reach your weight-loss goals faster!
Top 10 Yoga Poses for Men
Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat.
How to Use Blocks to Enhance Your Yoga Poses
Using blocks during your yoga practice is a great way to add stability, improve alignment and enhance your ability to perform a wide range of yoga poses. In recognition of National Yoga Month, here are four sample poses to illustrate how yoga blocks can help improve your flexibility and enable you to find greater enjoyment in your yoga practice.
10 Best Yoga Poses to Boost Your Immunity
Exposure to germs, environmental pollutants, toxins and constant stress can weaken your immune system and leave your body more vulnerable to diseases. A healthy lifestyle including regular exercise, less stress, a healthy diet and good hygiene is a must to support good immunity. Along with these, you can make yoga a part of your daily …
10 Yoga Poses to Prepare For Stand Up Paddleboarding
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these 10 excellent yoga poses!
10 Easy Yoga Poses to Help Relieve Stress
Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.
10 Yoga Poses To Relieve Menopause Symptoms
Fight over-40 weight gain, mood swings, and sleep struggles with this slimming yoga routine
Wake Up! 10 Energizing Yoga Poses To Get You Going (PHOTOS)
When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. Bu...
How We Got Here: Where Yoga Poses Come From
10 Easy Yoga Poses to Undo the Damage Caused by Desk Job
A typical week can mean balancing work, kids, school, sports, appointments, family and a lot more! Everyday life is hectic and, amidst this, you are likely to feel frazzled. Challenging tasks throughout the day stimulate the sympathetic nervous system, evoking the body’s fight-or-flight response. So, while preparing for survival, your body puts a hold on …
5 Tips For Getting Over A Yoga Pose (And Anything Else!) That Scares You
Stop letting fear keep you stuck with these proven strategies.
Top 5 Yoga Poses to Power Up and Awaken Your Inner Warrior
Our yoga practice helps us ignite our inner fire, uncork our inner wisdom, and awaken our warrior spirit. Here are five empowering yoga poses.
10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold
It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.
How to Do Triangle Pose (Trikonasana) in Yoga
Chakrasana: Yoga Wheel Pose, 14 Ways
The most important pose in my personal asana practice is chakrasana, yoga wheel pose.Why is this deep backbend so important for you?Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras, increasing the flow of heal
OmmmG! Smart Yoga Pants Designed to Guide You Into the Perfect Pose
Enlightenment must wait though, as the vibrating Nadi Smart Fitness Pants are not yet for sale.
10 Yoga Poses for Energy
Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing.
How to Modify Yoga Poses
Do you know how to modify yoga poses during class? Here are 12 simple ways to modify your yoga practice to make it safe and to suit you and your body.
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
Best Yoga Poses for Hip Flexibility
The 5 best yoga poses to increase hip flexibility & mobility for all levels! ❄️ NEW ❄️ January Detox Yoga Challenge ☃️ bit.ly/ywkjanuary 💗 ONLINE YIN ...