AZ sports medicine expert, Delicia Johnson, shares how Foothills stays on top of cutting-edge techniques and therapies to constantly improve patient care.
Our Sports Medicine Expert’s Best Advice for Runners
Spring welcomes runners back to the outdoors this time of year. Whether it’s your first 5K or your 8th marathon, injury prevention is a top priority for all runners. Dr. Brett Martindale, Sports Me…
It’s National Nutrition Month: Health Tips From Some the Fittest People Out There
We asked a wide variety of health experts about what they eat, how they exercise and what their guilty pleasures are.
Athlete and Parents' Guide to Sports Medicine
The dedicated sports medicine experts at Orthopedic Associates of Port Huron take a team approach in helping athletes get back in the game quickly and safely. Serving the needs of the athletic community since 1986, we believe that education and information can assist in both the prevention and management of sports-related injuries.
Phoenix Sports Medicine: How To Sleep for Better Recovery
Ted Carter, PT, DPT, OCS, CSCS, and Phoenix sports medicine expert, gives 10 tips for a better night’s sleep to help promote physical recovery and repair.
Hiking Tips: Stay Hydrated!
photo credit: amytrippmyers The sun is finally shining and hiking in the Great Smoky Mountains is finally an option! Although there are a lot of great hikes in the mountains, waterfalls may stand out from how hot it has been. As always, safety is the key to having a great hike so know how many miles, the rating key, and even weather before you start out! The most important aspect of...Read More
10 Benefits of Staying Hydrated
The human body is made up of over seventy percent water.
Tips for Staying Hydrated
The Fit Life with Nicole Wilkins – Episode 172 In this Fit Life episode, Nicole shares some tips for drinking more water throughout the day and how much water to drink. Check out the video and give these a try this week! For more of Nicole Wilkins’...
Tips to Stay Hydrated
Tips to stay hydrated this summer: Drink fluids throughout the day and evening. Limit alcohol. Eat fresh fruits and vegetables to boost fluid intake. Plan ahead and have a fluid source readily available at all times. Choose calorie-free fluids mostly. … Continue reading →
6 Tips for Staying Hydrated
Keeping your body hydrated is essential, especially as seasonal temperatures peak.
6 Tips to Stay Hydrated
Before you head outdoors this summer, learn how electrolyte levels and healthy carbohydrates can improve health and overall performance.
How To Stay Hydrated
Learning how to stay hydrated is very important. Let us help with ideas to keep your body hydrated throughout the day!
Why It’s Important to Stay Hydrated
Did you know that a large majority of medical ailments can be cured just by drinking a glass of water? While it might sound far-fetched (...
Why stay hydrated?
Water is one of the most important nutrients that you both drink and absorb though the foods you eat. What exactly does water do in your body? It moistens the food you eat, aids in food digestion, transports nutrients throughout your body, helps eliminate waste, and decreases heat. Those are all pretty important functions that your body needs to be able to do. Yet so many people are dehydrated. We all know what hunger pains feel like. But does our body tell us…
NutritionMD.org :: How to Stay Hydrated
How to Stay Hydrated Athletes need water. Maintaining optimal hydration is important for promoting peak performance and preventing injury. Dehydration, defined as body weight loss of 1 percent or more because of fluid loss, can result in many symptoms, some of which are quite dangerous. These range from headache, fatigue, heat intolerance, and dark urine with a strong odor to more serious effects, including heat cramps…
Tips for Staying Hydrated in the Heat
You've heard all the advice: Drink eight glasses of water a day. Stay properly hydrated while exercising. Sports drinks aren't just for professional athletes Yet you're still unsure whether you're drinking the right amount for good health How much fluid should you really be taking in daily? Do you need to add extra when you're physically active? And is too much water dangerous? Everyone's body needs…
How to Stay Hydrated
Proper water consumption goes well beyond quenching thirst—it's critical for your total well-being
How to stay hydrated
Feeling thirsty is a sign that you're already getting dehydrated. An expert from Sanford shares how to stay safe in the summer heat.
Ankle injuries, concussions top Loyola sports medicine update on 'Chicago Huddle'
Loyola sports medicine expert Pietro Tonino, MD, discusses how ankle injuries and concussions are assessed and treated with Patrick Mannelly and Chicago Bear...
Tips On How To Stay Hydrated
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PureLifeRippleEffect #CollectiveBias Beach towels, chairs, toys, a umbrella and food were carried across the hot summer sand. The feeling of sand between our toes and the water splashing around as we staked our claim on a prime spot …