Strength Training Critical for Active, Independent Aging
Exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise can actually strengthen your bones as you're aging.
Tips for Staying Active as You Age
As you get older, exercise becomes even more important, since it can help you maintain the strength and flexibility to take on chores like shoveling snow or even completing the weekly laundry. You may find, however, that it is trickier to stay active as you advance in years, but there are some ways you can be sure that you get the exercise you need.
How to Stay Active While on Vacation
How To Stay Active And Manage Your Knee Pain
Here is a comprehensive approach on how to stay active and manage your knee pain regarding different physical activities.
Breast Cancer Prevention: How To Stay Active
Tips to Keep Skin Healthy While Staying Active
Exercise is great for the mind, body, and spirit. Hundreds of clinical studies have demonstrated the amazing effects working out can have on the body. If you are living an active lifestyle (or it’s a New Year’s resolution), here are a few tips to avoid some common skin problems that can develop with a regular exercise routine Acne: Clogged pores and acne can be an unwanted side effect of sweating for some people. If you are prone to acne, wash your face before…
How to Stay Active and Exercise During the Holidays
Do you usually gain weight over the holidays? Learn simple tips and workouts you can do over the holidays to stay in shape and avoid weight gain.
How Can I Stay Active With Neuropathy?
What are the best forms of exercise for diabetes-related neuropathy?
How to Stay Active During the (HOT!) Months
For most of us, the heat of the summer and fall can present a significant barrier to exercise (which is hard enough by itself!).Even seemingly simple activities like taking a walk can seem impossibl
Patients With Low Back Pain Benefit From Advice To Stay Active
The August 1 edition of Spine reports that advice on how to remain active for workers who are on medical leave due to lower back pain, can increase their chances of returning to work.
Staying Active as it Gets Colder: 10 Tips for Fitness & Fun
1. Keep your fitness goals in mind and create a plan for how you will achieve those during colder weather when maybe you just won’t want to or maybe even be able to workout outside (please no…
Southern California Aquatic & PT Blog
Southern California Aquatic & Physical Therapy Huntington Beach, CA gives seven simple ways to stay active.
Exercising With Knee Pain: How to Stay Active With Chronic Joint Discomfort
At a most basic level, pain can act as a signal — telling us that something is wrong. For example, it’s hard to miss the “popping” sensation that typically accompanies tearing an ACL, one of the key…
How Staying Active at Work Can Increase Productivity
Our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Having a desk job doesn't exclude you from physical activity at work.
Struggling with anxiety or depression? How Staying Active May be Key to Treating These Common...
If you're one of the millions of Americans dealing with anxiety and/or depression, you're in good company. According to stats on the National Alliance on Mental Illness (NAMI) site, 1 in 5 Americans deals with some form of mental illness. A separate article on NBC news notes that 1 in 6 Americans takes antidepressant medication. That's both a lot of people suffering with difficult medical conditions as well as a lot of medication helping treat it; however, a less discussed form of treatment…
10 Ways to Stay Active
Maintaining an active lifestyle is good for people of all ages. For seniors, staying active can bring a number of … Read More→ One huge expense awaiting a large percentage of Americans near the end of their lives is long-term care. Coming up … Read More→ What's Popular Many clinicians advise patients with atrial or ventricular arrhythmias to avoid caffeinated beverages, but recent research has shown…
Tips for Staying Active at Work
Many of us have jobs that keep us sitting at our desks, getting up infrequently to move around. But study after study links inactivity with dying earlier from diseases like cancer, so it’s in our best interest to get some exercise – even while we’re at work.
A cheat's guide to staying active
Scientists say that having just an hour of exercise a day may help undo the damage of sitting at a desk all day. Here are five tips on how to be more active without having to go anywhere near a gym.
How to Stay Active with Gout
Gout flare-ups are can strike at any moment, without warning. This should not deter you from living a healthy and active lifestyle moving forward though.
Tips To Stay Active This Fall
Stay active this fall with tips from Penn Medicine.