Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…
Free Pregnancy and Parenting App
Download Circle to your smartphone at no cost and tap into a vast network of local Providence-approved resources and tools for moms and moms-to-be.
Chris Hoffman has been named the Executive Director of the ECCC
Text size: Chris Hoffman Chris Hoffman has been named the Executive Director of the Edwards Comprehensive Cancer Center at Cabell Huntington Hospital. Hoffman received his Bachelor of Science degree in Health Services Administration from the University of Kentucky. His healthcare experience include Director of Marketing and Planning at Our Lady of Bellefonte Hospital in Ashland, KY, and most recently serving 15 years as the Chief Operating Officer at Highlands Regional Medical Center in Prestonsburg, KY. Hoffman can be reached at 304.399.6670 or contact him by email at Chris.Hoffman@chhi.org . Last updated: 07/11/2017
Harvard Study Unveils What Meditation Literally Does To The Brain
Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
What Are the Signs of Heat Exhaustion?
If you're sweating heavily, you could be developing heat exhaustion, but there are other less obvious signs. Learn what they are—and when to get immediate medical help—by watching the video.
Advice For Moms
Advice from some of DMG's female physicians to moms.
Current Openings at Portneuf
Join Our Team At Portneuf Medical Center, we want you to be passionate about your career and enjoy coming to work each day. We want you to feel valued and challenged to further your knowledge and skills to help you reach your full potential. We want your enthusiasm for service and healing to be felt …
Ax the earwax without swabbing
Before reaching for a swab or other cotton tools to remove earwax, consider that foreign objects can actually be harmful to your ear.
Phyt0-3™ Proprietary Omega-3 Fatty acids plus 20 mg CBD
CannabOmega CBD is a unique omega-3 formulation, combining a 1:1 ratio of EPA/DHA, along with standardized phytocannabinoids found in hemp oil. The omega-3 fatty acids found in this product are best known for their neuro-protective properties and their role in brain health, including support for health mood and cogniti
Sleep Tips for Shift Workers
If you work 2nd or 3rd shift, getting satisfying sleep can be difficult. Follow these tips to establish a routine for quality sleep.