Barre3 Cincinnati
Cincinnati, OH:
THIS ONE SIMPLE STEP WILL HELP YOU COMMIT TO HEALTHY LIVING—NOT JUST FOR ONE MONTH, BUT FOREVER
By now you’ve surely heard the buzz about B3 ALL IN. Maybe you’ve even signed up (and if so, congrats!). If you’re like most of us, you’re eager to hit the
Are You Too Healthy for Your Own Good?
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Keep Things Simple For A Healthy, Long Life
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.
Your First Step Toward Healthier Eating: Read the Food Label
What Really Makes Us Healthy? Health beyond Healthcare
The top contributors to long-term health may be surprising to most. As it turns out, only a fraction of what affects our health is actually related to health...
Healthy Aging: What Can You Control?
Genetics isn't the only factor in aging. Your lifestyle can help you break the mold.
The Truth About Coconut Oil: 10 Facts You Should Know
There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. The mega-food companies jumping on the healthy bandwagon and making it even more confusing.
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Why Thankful People Are Happier And Healthier
It’s the time of year where we feel like should feel thankful, and it turns out that gratitude is actually good for you.
What You Need to Know About the Mediterranean Diet
Five things you should know about the powerful Mediterranean diet and how it can help you live a more heart healthy lifestyle.
Stress Can Cancel Out The Benefits Of 'Healthy' Fat
Good fat, bad fat? It might only matter if you chill out.
Do You Really Know the Power of a Healthy Lifestyle?
Implementing positive lifestyle changes are as effective as medications in terms of preventing acute and chronic health conditions.
Are We Reaching The End Of The Trend For Longer, Healthier Lives?
In the past 50 years, better medical care and healthier habits have greatly reduced the risk of dying young from heart disease. But the obesity epidemic threatens to reverse that happy trend.
Calling Food 'Healthy' Doesn't Really Mean Anything
Nutritionists and food policy experts say the word is nothing more than a marketing term
All Children Deserve to Grow Up at a Healthy Weight
Early signs of progress show us that cross-sector partnerships and access to healthier options are key steps to ensure all children have opportunities to grow up at a healthy weight.
The Healthy Habits Of Women Who Never Seem To Age
The fountain of youth may be a mere myth, but some of the very best anti-aging secrets lie in simple behaviors anyone can adopt for a revitalized routine...
Dr. Mercola: Is Coconut Oil REALLY Healthy?
Natural health physician Dr. Joseph Mercola discusses the truth about the many health benefits of coconut oil and why it is better than vegetable oil
Simple Steps For Bringing Mindfulness and Meditation Into Your Law Practice
Meditation is simply a form of mental training—to settle and focus the mind. Mindfulness is what you do with the mental training. Making mindfulness and meditation a part of your day to day law practice involves regular meditation and creating an awareness of each moment, rather than being buffeted from moment to moment by the tensions common to most law practices. From this, a greater sense…
Want to Reach Outside Your Comfort Zone? Do This One Simple Thing.
You have the power to turn a difficult situation into something you can handle.
Is it Bad to Eat the Same Healthy Foods Almost Every Day?
