Celanese Celco
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Ten Tips for Staying Healthy
Take three minutes in the morning for you. Before you check your handheld or turn on any other electronics, light a candle, take some deep breaths, set your intentions, check in with your body-mind. Having even a few moments of sanity first thing in the morning can change the way you relate to the rest of your day.
Make and eat a whole-foods breakfast. Try my “Quick-Trick Snack Stack” Snack Stack . This will fuel your body for hours and give you the nutrition your brain and body need to sustain their sanity.
Take your vitamins. Your body goes through…
31 Stay-Healthy Tips for Women
Why It's Harder to Stay Healthier Now More Than Ever
According to recent research, we are more predisposed to weight gain than we would have been a mere 30 or 40 years ago. Are we eating more? Are we exercising less? Perhaps, but according to the study, greater factors are at play. According to research, a person with the same diet and exercise habits in the …
Tips For Staying Healthy and Accountable at Work
Use some of these tips and tricks to stay on goal during the workday!
Tips For Staying Healthy During Your Holidays Travel
Five helpful tips on helping you stay healthy during your holiday travels
A Workaholic’s Guide To Staying Healthy
Work these routines into your day to easily integrate healthy habits to your workflow.
Are You Staying Healthy on the Road?
A new survey finds that most business travelers keep up with their health and wellness routines during work trips — but travelers from one region are more likely to stick with them.
Tricks for Staying Healthy at Home
It’s easy to be healthy when you’re on a wellness-centered road trip, but am I going to be able to keep it up when I get home? As I mentioned at the start of my journey — with 16 weeks …
Fasting diets; is this a better way to stay healthy and lose the weight?
Fasting diets; is this a better way to stay healthy and lose the weight? Fasting diets are the new rage. Celebrities such as Kourtney Kardashian and the musical artist Moby have been telling their twitter feeds about the benefits of their fasting protocols. Science is trying to catch up with the craze and there are benefits which may include more cells being renewed within the body which is healthy for us, lower rates of cancer and of course lower body fat. People who…
How to stay healthy while working from home
Working from home can affect your regular schedule, so how can you maintain a healthy lifestyle through all of it?
12 Tips to Stay Healthy through the Holidays
Want to stay healthy through the holiday season? These 12 quick and easy tips can really make a difference!
Tips for How to Stay Healthy During the Holidays
Holiday season is getting near and everyone is preparing for it. It is a season when food is everywhere and it is challenging to stay healthy.
Off to college? How to stay healthy away at school
7 essential tips for college students to get the school year off to a healthy and successful start
How Your Phone Can Help You Stay Healthy, Safe, and Connected
Staying healthy, safe, and connected are our main priorities. Read how your phone can help and enter to win an LG phone courtesy of TextNow!
5 Quick And Easy Tips To Stay Healthy On Your Travels
Decadent meals and high-calorie colorful cocktails 24/7 may sound appealing, but ultimately, you give up a healthy and happy body and soul.
Tips to stay healthy when you work from home
Staying healthy when you work from home can at first seem really tricky. After all, you don’t need to leave the house and can work in your pyjamas all day long if you choose. Luckily for those of…
How to Stay Healthy on Vacation
Don’t let diet and exercise go out the window when you’re on vacation.
How to Stay Healthy With Busy Schedules
When you're balancing a demanding schedule, it can be hard to maintain healthy habits. It's so easy to just grab a fast food lunch or sleep in until the last possible minute when you're stressed and busy all the time. By preparing food...
4 Ways to Stay Healthy When You're Stuck Behind a Desk All Day
Your desk job doesn't have to take a toll on your physical health.
