Finis Inc posted Technique or Fitness…Which Should Be A Higher Priority For Your Team? – FINIS Inc Finis Inc Livermore, CA:

Technique or Fitness…Which Should Be A Higher Priority For Your Team?

First, the technique guru… This is the coach that has a relatively low volume program. They spend a lot of time swimming slower and usually talk to the kids A LOT during practice. On his free time, you’ll find this coach reading, researching and watching hours of video on swimming trying to find new ways to improve their swimmer’s stroke.
Then you have the “work until you drop” coach… When this coach is working with swimmers, there is no rest. You move from set to set and all are moderate to high intensity all practice. If this coach does any…

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