Want to see more fitness and workout tips? Visit the "My LA Fitness Page" (www.lafitness.com/Pages/login.aspx). Learn how to help increase your body'...
How To Burn Calories Like An Olympian
A week into London's 2012 Olympic games, we at Healthy Living are hooked , watching live streams from our desks and re -watching the broa...
What Exercise Machines Burn Calories Most Efficiently?
Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate. The way you use cardiovascular exercise equipment also affects how efficiently you burn fat. Use the machines' settings and additional tools to...
How Choosing a Fitter Workout Buddy Can Help You Burn Calories
A new study found that the workout buddy you choose can impact how many calories you burn during a workout.
Delco Swimming Top Times
200 freestyle: Alex Boratto (HS) 1:39.40.^ Collin Pettit (HAV) 1:44.29. Ivan Puskovitch (EA) 1:44.64. Matthew Shaw (HAV) 1:45.27. Charlie Ryan (HS) 1:45.46. Sean Adams (SH) 1:45.90. Will Resweber (SH) 1:46.25. Brian Brennan (HS) 1:46.64 200 individual medley: Ivan Puskovitch (EA) 1:50.73.^ Brian Brennan (HS) 1:50.83.^ Alex Boeckx (RID) 1:55.20. John Nelligan (HS) 1:55.28. James El-Deiry (RAD) 1:56.05. Antonio Octaviano (HS) 1:56.32. Oliver Yancey (SH) 1:57.17. Charlie…
YMCA Starts Swimming Lessons at Laurel Pool
For the second summer in-a-row, the Billings YMCA is offering swimming lessons at the Laurel swimming pool.
Ultimate Calorie Burn Workout
See more fitness and workout tips in LA Fitness' "My Account" (www.lafitness.com/Pages/login.aspx). Learn how to incorporate lunge variations into yo...
How to Breathe in Swimming
First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever take a complete inhalation or expiration.
Pool Exercises to Burn Calories
Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up whil...
How To Burn Calories
How To Burn Calories | At Home | For Beginners 2019 | Low Impact- This low impact cardio workout 2019 for beginners is the perfect way to kick start your fit...
Children's Swimming Lessons
For swim lessons in Littleton, check out the swimming lessons at Club USA. We offer children's swimming lessons for both members and non-members.
How to Maximize Your Calorie Burn
Want to see more fitness and workout tips? Follow the link to visit the "My LA Fitness Page": bit.ly/10FU7vB. Learn how to help burn more calories ...
What the Heck Is a Margarita Burn?
Phytophotodermatitis, otherwise known as bartender’s disease, margarita burn, or “lime” disease is a common summer skin condition.
What Muscles Does Swimming Work?
So, what muscles does swimming work? Discover the many different muscles that swimming works in our latest blog post. Read now!
The Swimming Way of Life, Video Feature
Sometimes we (SwimSwam) get emails that just make us smile. The one below from Taylor Counter is my favorite so far this month. Swim coaches are sacred my in my opinion, so meaningful in our lives, and Taylor clearly feels the same way.
20 Snacks That Burn Fat
What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.
Why are we the best for swimming lessons?
Experienced instructors, small class sizes, heated saline pool
"Feel the Burn" Is Bad Fitness Advice
“Feel the burn!” is an oft-repeated cue to get exercisers to work harder and longer than they normally would. A good many relish in this uncomfortable feeling, but depending on the circumstances, this “burn” isn’t always a reliable indicator of a good or effective workout. Here’s what’s going on and why “feeling the burn” is overrated.
Metabolism: How your body burns calories
Find out what factors affect metabolism and how your body burns calories. Many people blame weight gain on their metabolism, most likely because they don’t u...
12 Reasons Why Swimming Is an Essential Primal Skill
In the US, summer is upon us. And it is damn hot. To keep cool and to get in a good stretch after lifting, I've been putting in a few laps a few times a we