Hero Images via Getty Images 260 Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pulleys and levers, or you don't want to go toe-to-toe with that tan, grunting guy. However, strength training is a crucial part of getting fit that just can't be ignored. Cardio alone doesn't cut it. I repeat: cardio alone does not cut it! Now, I'm not saying you should be able to bench press like Arnold, but…
Strength Training Advice & Tips for Beginners
This video is for everyone who recently began barbell training - to provide strength training advice & tips for every new lifter. Watch our latest video!
Beginner's 10-Week Half Marathon Training Program
A 10-week half-marathon training program perfect for the beginner and intermediate runners.
Strength Training for Beginners: Guide to Reps, Sets, Weight
Strength Training for Beginners: Your Guide to Reps, Sets and Weight
Print It: Beginner 10-K Training Plan
A 10-K training schedule meant for newer runners or those running their first 10-K
Beginner's Guide to Basic Strength Training Equipment
Coop from Garage Gym Reviews shares basic strength training equipment you need to get started including squat racks, barbells, deadlifting platforms & more.
The Beginner's Guide to Barre
Are your friends hitting up a different kind of bar these days? Here's what to expect from the barre workout, and why you too should shed your sneakers (literally — you do it barefoot!) and give it a try.
A Beginner's Guide To Barre
A Beginner’s Guide to CrossFit
Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here's everything you need to know to begin your CrossFit Life.
Fitness Tips for Beginners
by Michelle Sutton-Kerchner You decided to invest in your health at the start of this year. Overcome
7 tips for yoga beginners
Experts claim yoga is good for health, but how do you start when you’ve never hit the mat? Follow our lead...
10 Benefits Of Weight Training For Women
in Training / on December 17, 2015 at 8:42 am / Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways Men with low…
Strength Training 101
Learn about the health benefits of strength training. Dr. Meschino lists some common health conditions that can benefit from weight training & explains the b...
What is Circuit Training?
Want to see more fitness and workout tips? Follow the link to visit the "My LA Fitness Page": bit.ly/10FU7vB. Learn how to help define your muscles an...
Tip for Starting Weight Training
Exygon Health and Fitness Nederland personal trainer Catherine Clavijo advises you not to compare your beginning to someone else's middle. We all start somew...
Gym Tips: 15 Best Gym Tips for Beginners
Planning to hit the gym, but have no idea where to begin?Don’t worry, we have created a step by step guide to help transform you into a gym bunny. From gym clothes to gym etiquette, we have covered it all.
Arthur Murray Dance Studio Severna Park, Ballroom Dancing Lessons, Dance Classes for Beginners,...
The Arthur Murray Maryland ballroom dance studio has locations in both Crofton Maryland and Arnold Maryland. Beginners dancing lessons and training for intermediate dancesport dancers.
The Beginner’s Guide to the Weight Room
The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s a place to do a few curls and leave without taking full advantage of what’s available. And some manage to put on ...
10 Perfect Triathlons for Beginners
Whether you’re a runner or cyclist looking to break up the monotony — or you just want to get in great shape — short-course triathlons could be ...
How Should Women Approach Weight Training and Exercise?
Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women?