Sugar or Fat: The Lesser of Two Evils
With so many competing diet plans out there, it can be hard to figure out what’s okay to eat, what we should eat less of, and what we should cut out entirely. Case in point: sugar vs. fat. We know that too much of either is unhealthy, but is one worse than the other? Could cutting out sugar or fat be the answer to our health and weight goals?
Some sugar is found naturally in many foods, and natural sugar is necessary to fuel our brains and other essential organs. The…