What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its esse
5 Top Nutritional Supplement Myths Debunked
The latest research on health, wellness, nutrition, dietary supplements and healthy aging.
World Health Day: 10 foods that can combat depression
Depression happens to be one of the major causes of poor mental health. On World Health Day, let us take a look at top 10 foods that can combat depression and boost mental health
10 Best Apples To Look For At The Farmers' Market
These standout varieties will add depth and taste to all your fall recipes.
I Ate At Least One Vegetable With Breakfast Every Day And Here's What Happened
I have to admit that I don’t always eat breakfast. Even though I write about health topics regularly—and I know how important a good morning meal is—sometimes I just want a massive cup of coffee with lots of skim milk. And that’s it.
Here's How Much Mouse Poop, Maggots, and Cigarette Butts the FDA Allows in Your Food
The secret ingredients that might be hiding in your lunch.
What L-Phenylalanine Is & Does in Nutritional Supplements
Read about the nutritional supplement ingredient L-Phenylalanine. Find out what L-phenylalanine is, what it does, and why it may be important for you.
What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health
Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In f...
What’s Up With That Food: Nutritional Yeast
You've sprinkled it over popcorn and put it in your vegan mac'n'cheese. But just what is nutritional yeast, anyway? Your answers, here.
Winter Produce Guide
Make the most of what you'll find at the markets this winter with our comprehensive guide for buying, storing, and preparing winter produce, plus plenty of winter recipe ideas to put it all to use.