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Slideshow: 25 Super Snacks With 100 Calories or Less
Ice cream and quesadillas top a tasty photo gallery of diet snacks from WebMD. They're quicker, cheaper, and less processed than many 100-calorie snack packs.
Are The Calories In That Drink Worth It?
Many people cut things from their diet if they're trying to live a healthier lifestyle. However, they may be forgetting something: their drink. Is your drink healthy?
3 healthy travel snack ideas
Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating while traveling does not have to be stressful or unhealthy
6 Easy Ways to Save Calories at Lunch
Healthy swaps to help you slim down your midday meal and stay full, energized, and ready to tackle your afternoon to-do list.
Could Extremely Low-Calorie Diets Help Some Illnesses?
Studies of extremely low-calorie diets are showing promise in preventing and treating illnesses ranging from asthma and diabetes to multiple sclerosis.
7 Super-Efficient Ways To Jump-Start Your Morning
How to have your Best. Day. Ever. Brought to you by some very successful people.
Are Low-Calorie Sweeteners Good or Bad for You?
There is evidence to suggest that frequent use of the sweeteners, especially in diet sodas, raises the risk of several chronic diseases, including obesity, metabolic syndrome, type 2 diabetes, and heart disease.
Bakery snacks continue to innovate and grow through diversification
Bakery snacks, including key segments like pastries, doughnuts, muffins, snack cakes and more, remain a staple in Americans' snacking routines. Whether shoppers are looking for an indulgent snack or a better-for-you item, there's something for everyone.
What is Allulose?: A Different Kind of Low-Calorie Sweetener
What is Allulose? Read what makes this low-calorie sweetener special.
Is it a beverage? Or is it a snack? The answer is yes
New ready-to-drink products are positioned to curb hunger between meals.
Your guide to healthful workday snacking
Workers who go all day and eat little often overeat in the evenings so snack a bit during the day to stay satiated
The New Science on How We Burn Calories
How could that change our understanding about, for starters, chronic disease, aging and obesity?
How Do Bay Staters Earn and Burn Their Calories?
What are the benefits of using low-calorie cooking sprays?
Reading Labels: bestselling cookbook Pinch of Nom recommends low-calorie cooking sprays, but how healthy are they?
How Many Calories Does One Gram of Fat Provide?
Like carbohydrates and protein, fat is a macronutrient, or a major source of energy that your body needs to stay healthy. Fat is a building block for cell membranes, hormones, brain tissue and healthy nerves and plays a role in muscle contraction and blood clot formation. Fat also helps your body absorb fat-soluble nutrients, including vitamins A,...
What Was Your Favorite Afternoon Snack after School?
How to snack smart for afternoon energy
With long stretches between lunch and dinner, we often need the energy boost of an afternoon snack.
The Surprising Snack A Neuroscientist Swears By For Heart & Brain Health
Can you snack your way to better productivity?
Could healthy choices make you more productive? One company says yes.
Nutrient Density: How to get more nutrients for less calories
Nutrient dense foods pack a lot of vitamins, minerals, antioxidants, and other nutrients that are essential for optimal health, at a relatively low calorie c...
