Should You Run/Walk to Get Faster? Prevent Injury??
Use the Run Walk method to train for a race 5k 10k half marathon or full marathon. Jeff Galloway interview how to use run walk to get faster, prevent injury
10 Nutrition Tips to Complement Your Fitness Routine
Whether you're training for a spring race or you want to counteract the effects of winter weight gain, Jenny Maloney, Registered Dietitian and Personal Trainer from Midtown Athletic Club in Chicago, has 10 eating tips to help you get leaner, move faster, and feel better.
2017 NBA Trade Deadline: How the latest trades and rumors affect the Sixers
The NBA trade deadline is still a week away, but there were already some notable deals that happened this week. The Sixers made news by removing Jahlil Okafor from the lineup on Saturday (due to “trade rumors” according to Brett Brown, who apparently refreshes Hoops Hype on the reg), not having him fly with the team on Monday, and then bringing him back last night in Boston.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How RegTech Is Helping Banks Manage Risks
Through digitization and automation of routine compliance obligations, RegTech is helping improve efficiency, reporting accuracy, and transparency in the financial sector.
How to Grow Your Savings Every Day This Week
Quick ways to reboost your savings this week — LearnVest Tax tips for freelancers — Lifehacker 8 reasons you need to start buying local
Cherokee Trail, Pueblo County, Strasburg top seeds in softball regionals
The pairings for softball's regional tournaments were released on Monday. Cherokee Trail (5A), Pueblo County (4A) and Strasburg (3A) earned top seeds.
Freedom On The Field
Wheaton College’s Katie Thornton battled physical and spiritual setbacks, but has been set free.
Quick Financial Tip: Mortgage Process
Our goal is simple: To improve the financial well-being of our members. This also happens to be the mission statement at Mutual 1st Federal. We want to make ...
How to Compare Banks and Credit Unions When Looking for a New Financial Home
Let's say you're moving to a new community and thus need a new home for your banking and checking services, or let's say you're in a situation where you've