9 self-massage exercises to relieve work-from-home stiffness
Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can
Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!
Top foods to relieve stress
Good news: certain foods can enhance your body's ability to handle stress, packed with essential nutrients needed to boost your mental state. Here are a few of these healthy, powerful foods.
5 tips for relieving caregiver stress
Consider these tips for relieving caregiver stress.
Tips to Relieve the Common Cold
Tips to Relieve the Common Cold Although there is no cure for the common cold, here are some tricks that may give you relief Wash your hands often with antibacterial soap to get rid of germs and prevent the spread of disease. Drink plenty of fluids such as water, warm tea and clear soups. Gargle with warm salt water or use throat sprays and lozenges for a scratchy or sore throat. Spice up your meals! Spicy foods are a natural decongestant that helps…
The 10 Best Abs Exercises for Beginners
These abdominal moves are fine-tuned to forge core strength and stability—and provide the greatest impact on your training success.
10 Tips For Quickly Relieving Stress
Let's face it. Life is stressful. And when we are under stress we suffer. It's bad for our health. It leaves us feeling drained and tired. It fogs our br...
How Chewing Gum Relieves Stress
Gum chewing is an age-old practice, according to the University of Nevada Cooperative Extension. Ancient Mayans and Greeks chewed tree sap, as did Native Americans. They introduced the practice to colonial settlers, and it has remained popular to the present day, although commercial gum has replaced the original spruce sap. Many people...
How Music Therapy Relieves Depression
We do not hear much about music therapy for depression, although studies showing it effectively relieves depressive sym
5 Facts About Pain Relievers
What you need to know before you reach into your medicine cabinet.
Balance exercises: 13 Moves with Instructions
Balance exercises are important to maintain or improve stability. This is especially important for older adults, who may be at an increased risk of falls and injury. We'll discuss balance exercises for various groups of people, including kids, athletes, and older adults.
Simple tips to manage and relieve holiday stress
The holiday season is something most people start looking forward to long before the Halloween candy has gone stale. For many, though, it quickly turns into a season that is a lot more fun to
Top 5 Rear Delt Exercises
Official Anabolic Aliens video of Top 5 Rear Delt Isolation Exercises Subscribe to Anabolic Aliens: bit.ly/2oG68lJ Watch more: bit.ly/2oXf8Tl I...
How To Use Touch Remedies To Detox & Relieve Stress
Detox your body, mind, and spirit with these acupressure and reflexology touch remedies to help regulate metabolism and digestion and manage weight issues.
10 Ways to Relieve Stress in Less Than 5 Minutes
Adults with ADD/ADHD can have lives filled with stress. Life can be filled with guilt over losing th...
10 Exercises to Improve Outcomes After Knee Replacement
As an orthopedic surgeon, I understand that total joint replacement patients are eager to get up and start using their new knee as soon as possible. During your treatment for this major surgery, we’ll talk about how you should recover, what your range of motion will be, and how you can prevent complications while building your strength after surgery.
Sciatica during pregnancy: How to relieve the pain
For those moms out there who are carrying babies, there can be a number of aches and pains. You may find yourself hurting in places you never thought possible and kicking your feet up after
4 Ways to Quickly Relieve That Pain in Your Neck
Your head weighs about 10 pounds. When was the last time you trained your neck muscles? Yeah, same . . .
10 Yoga Poses To Relieve Menopause Symptoms
Fight over-40 weight gain, mood swings, and sleep struggles with this slimming yoga routine
How to sleep to relieve lower back pain
While there are many issues that could be causing your lower back pain, one cause that many people overlook is how you sleep.