Barneys Team shares their self-care routines to prep for the week ahead.
How To Create A Self-Care Routine That Actually Sticks
Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may no…
How to create a self-care routine that sticks
We Asked People What Their Self-Care Routines Are
“Just take that time to do something for yourself.”
Why Add Mindfulness to Your Self-Care Routine?
Self-care may conjure visions of laying in a hammock on the beach, getting a massage or indulging in a spa treatment, but self care can be easy and free.
5 Unique Tips For Self-Care On A Budget
Living the laptop lifestyle makes you happy but it comes with it's challenges. You're loving life but you still need great self-care tips but on a budget.
Why Self-Care Is Thought Of As Indulgent In Our Culture
4 Self Care Ideas for Busy Moms
Self care isn’t selfish! Busy moms, we’ve got 4 great ideas to take some time for yourself, making you a happier and healthier mama!
How to create a Self-Care Plan for Life
Self-care promotion is everywhere at the moment and we have all read the importance of taking time out for ourselves. We usually start with good intentions but soon life takes over and looking after ourselves takes a back seat. So how do we keep the momentum going and create a self-care plan not just for a month but for life? What is self-care and what can we do? We all know that women have always been care-givers and usually put themselves last. They…
Balancing Act: The Selfless Girl's Guide To Self-Care
Selfless gals, remember when your mom used to say "Treat others the way you'd like to be treated?" It's time to treat yourself the way you treat others.
What Does Exercise Have To Do With Self Care?
The worn out adage that you can’t take care of everyone else until you take care of yourself is still true. Self-care was a trendy term during 2017 that seemed to urge us constantly to spend more t…
Fall Fitness Motivation Tips
After a busy summer and the back to school hustle, it’s easy to give up on your healthy fitness habits. Get back to the barre this fall with these fitness
Your Super Simple Guide To Making A Self-Care Kit
We all know how to do busy; self-care rituals are much harder. Here is your super simple guide to making a self-care kit.
Why A "Me List" Is Crucial To Your Self-Care Practice
A mandatory "me" list is the list of things you have to do every day in order to live the life you want. Here are a few things to think about when you make yours.
How a Morning Self-Care Routine Saved My Life
Changing my daily activities by focusing on how I started my day helped me tremendously and led me finally to finding that support I needed. If you’re struggling I encourage you to take your own steps of self-care.
3 Easy Meditation Techniques for Your Self-Care Routine
Why I Made Masturbation Part of My Self-Care Routine
It’s my new favorite form of stress release—literally.
4 ways you can incorporate food into your self-care routine
Should You Add Crying to Your Self-Care Routine?
4 Essential Steps to Reboot Your Self-Care Routine
Sponsored by Massage Envy It can happen to any massage therapist, whether you’ve been practicing for years or you’re fresh off passing the MBLEx and just starting your career: Your self-care routin…