Noticing what's right in the world can have a big impact on your life
The power of negative thinking: why perceptions of immigration are resistant to facts
Research shows consistently high levels of concern among people in the UK over the scale of immigration and its impact on jobs and services. Drawing on new research on how people use and understand…
Why might sleep apnea raise dementia risk?
A new study finds that obstructive sleep apnea is tied to brain structure alterations found in early dementia and that low blood oxygen might be a factor.
Dementia Risk: Here's What You Should Know
Experts say genetics plays a major role in dementia risk. So do exercise, diet, sleep, and social contact.
How to Stop Negative Thinking
Negative thoughts, doubts, fears, and anxieties slow us down. Read up on tricks to nip negative thinking in the bud.
How to Battle Negative Thinking
Keeping those imaginary what-ifs and worst-case scenarios at bay can seem impossible to do. Here's our guide for action when negativity arises.
How to silence negative thinking
It is all too easy to fall into unhealthy patterns of thought, but visualising your inner critic can help, says John-Paul Flintoff
How To Avoid Negative Thinking at Work
Negative thoughts are often portrayed from actions, words, or impressions from the outside world. Depending on the type of person you are, you may have a tremendous amount of negativity, or you ma…
How Are Concussions Linked To Alzheimer's?
A new study suggests that a history of concussion involving at least a momentary loss of consciousness may be related to the buildup of Alzheimer's-associated plaques in the brain.
How to Manage Your Negative Thinking
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln When it comes to getting what we want or simply living a more fulfilling life it starts with the way we think. Our thinking influences...
Tony Robbins on How to Break Your Negative Thinking
In this exclusive Free Class Day session, Tony Robbins shows you how to shift your focus so you can embrace positive thinking and turn your life around. Watc...
What Are the Negative Effects of Soft Drinks?
Soft drink consumption is a growing health concern. If you are a habitual soda drinker, consider that one 32-ounce soda contains about 26 teaspoons of sugar, according to the Academy of Nutrition and Dietetics. The excess calories and sugar that soft drinks contain are linked to a number of adverse health effects. Try replacing sodas with healthier...
These 10 Questions Can Help Determine Your Dementia Risk
Getting older comes with upsides like wisdom, self-assuredness, and even a boost in happiness. Yet there's no sugarcoating the downsides, with memory loss being chief among those. According to the Alzheimer's Association, an estimated 5.3 million Americans of all ages will be diagnosed with Alzheimer's this year, and 5.1 million of them will be 65 and older.
How to Harness the Power of Negative Thinking
In 1982, when I was a one-on-one coach, I created The Strategy Circle, a thinking tool that allows anyone to transform obstacles into a strategic plan for achieving a specific vision. It is the...
Depression: How to Challenge Negative Thinking
One of the hurdles of depression is putting a stop to negative thinking and turning it into positive thinking. Strategies like cognitive therapy can help.
3 Ways to Stop Negative Thinking
You’ve gone over your calories for the day or eaten something on your “forbidden” list. You figure that since you've blown your diet, you might as well keep on eating and start over tomorrow. You keep eating, but despise yourself for it You’ve done well all week, but the scale says you’ve gained a pound. You panic, feeling certain that you’re doomed to be fat forever. You set the alarm an hour early to exercise, but hit snooze. Feeling like a lazy slug,…
The 20-Minute Exercise To Eradicate Negative Thinking
Belief is contagious. It wins supporters. It’s self-fulfilling. Here’s how to get there when nagging, negative thoughts are holding you back.
5 Tips To Overcoming The Plague Of Negative Thinking
This past Sunday I heard an encouraging talk on resisting the plague of negative thinking. Hearing negative thinking as a plague was like an aha moment! It is a scourge, a sickness that can spread very quickly…It’s Negative Thinking! There...
How Mindfulness Helped To Hush My Negative Thinking
Posted on January 22, 2016 // By Anna Alapatt My negative self-talk has been within me for as long as I can remember. When I was a little girl, it would manifest in many different ways: my grades at school, my dance classes, or my singing lessons. From the time I was twelve, I remember thinking that I was never good enough. I compared myself to others and strived for perfectionism within myself. I set up impossible standards that I could never reach…
Conquering Negativity in 10 Steps
Every so often the national dialogue shifts. Right now, we’re talking a lot about domestic violence in America. It’s about time.