www.paynechiropractic.com/ Dr. Payne explains how to get up from lying down while protecting your back.
How Can I Improve My Sleep Quality?
Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. EXERCISE: Try to get 20-30 minutes of exercise every day (but NOT just …
I can't afford mental health counseling. What's next?
I asked a question on here a week ago (read it if you wish) – it basically outlined how ridiculously insecure I am, especially in relationships. I have b
What It Was Like Giving Birth in Every Decade Since the 1900s
It's all to the same end — to get the baby here safely — but you'll be amazed at how many different (and, frankly, scary) paths we've taken to get there.
How Are Spine Surgeons Using BMP Today? 10 Surgeon Responses
Nine spine surgeons were asked how they were using BMP in their practice and whether these current controversies have influenced the way they use the product.
Fitness tip: Get physical at home
Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
Restaurant customer expresses gratitude with a $2,000 tip
A regular customer at a Washington, D.C. restaurant ate an order of gumbo and fried chicken — then left a $2,000 tip.
Men's Top 5 Health Concerns
Men die at higher rates than women for all of the top 10 causes of death. Why don't men take better care of their health?
Why Don’t Teachers Get Training On Mental Health Disorders?
Teachers develop deep knowledge about their students through every interaction, yet when it comes to identifying mental health issues troubling their students, teachers are often unprepared.
What Is Physical Therapy?
The Who, What, Why, And How Of Physical Therapy Physical therapy: two words that are thrown around frequently, but what do those words really mean? ‘PT’ is sometimes referred to as ‘pain and torture.’ You can be assured that is not the purpose of this profession Physical therapy, or physiotherapy, is a wonderful profession that exists for one purpose: to help people feel and move better, meet their goals, and get back to a life that they want to live. No matter if you’ve been challenged by injury, illness, or pain, we’re here to help. There Is A PT For Every Stage Of Life Physical therapy covers every corner of life: from birth to ‘old age,’ from little aches and pains, to major injuries. We can help children learn how to walk, help…