Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “ Ask Our Dietitian ” section asking: “What are your three most important diet/weight loss tips?” This is what our registered dietitian’s response was… “Wow, my three most important diet/weight loss tips? Here it goes… 1) Eat more vegetables – There aren’t many weight loss plans that wouldn’t benefit from consuming more…
The Most Important Factor For Weight Loss Isn't What You Think
Share on It's that time of year when everyone starts making big plans for their 2015. But so many people aren't able to maintain their new habits further than a few weeks into the new year. If you find yourself in danger of faltering, consider doing something differently this year: instead of picking at all the little things you think need changing, make one large, sustainable lifestyle change that will positively impact all the other small changes you'd like to make. No matter…
Weight Loss Trends
Tuesday, September 10, 2013 Everyone wants to lose weight. Unfortunately, this desire has spawned weight loss fads and trends that are just that, fads and trends, and most are designed to sell something and to keep the masses guessing. There is no secret when it comes to weight loss , it takes exercise, a healthy diet, and a commitment to a healthy lifestyle The best way to navigate the landscape of weight loss fads and trends is to find a personal trainer or…
Weight Loss Tips for Brides
Your big day is fast approaching and you're terrified that you won't fit into that dream wedding gown you've bought. Follow this simple, yet proven approach for 3-4 weeks before your wedding day and drop at least one dress size The stress and anxiety that most brides experience as their wedding day approaches can be overwhelming for them. The amount of preparation involved and the countless number of details needing attention can make it very difficult to eat sensibly and maintain even a…
Healthy Weight Loss Tips
Thursday, February 27, 2014 No matter the time of year, weight loss is a hot topic, but especially in the winter. Unfortunately, not everyone goes about it in a healthy manner. Here are some ways you can shed pounds without compromising your health in the process Replace Soda with Water Soda contributes serious excess calories to any diet. With the average American consuming 245 calories a day from soda, this can quickly lead to extra pounds. Cut out soda and drink water instead.…
6 Ways To Sleep Your Way To Weight Loss
It sounds like a bad late-night infomercial: "Wake up with less fat!" But, according to new Harvard research, it might not be that far off.
5 Ways to Successful Weight Loss
This will help you stay accountable to maintain healthy eating habits Learn to measure portions and read nutrition labels. My favorite food tracker app is Fooducate. 2. Be realistic. What do you need to do to adhere to your new eating plan? If the changes feel too drastic, consider a more realistic plan. Maybe start by replacing one bad habit with a good one. For example, replace your sugary breakfast cereal with a bowl of oatmeal and fruit. 3. Asses your home and…
35 Amazing Foods For Weight Loss
It is very important to have a check on your diet so as to maintain a healthy weight. Listed here are the amazing foods for weight loss that will surely help to cut off the excess calories!
Why Is Weight Loss So Much Easier for Guys?
Experts explain why weight loss is so much easier for men. Plus the best ways to lose weight with your significant other.
Quick Weight Loss Tips and Tricks
Weight loss tips are a dime a dozen, but we've got the best tips and tricks to promote rapid weight loss now, so you can drop pounds quickly and safely.
8 Tips for Faster Weight Loss
Losing weight is a struggle when you’re not used to living a healthy lifestyle. It requires a lot of change to your daily habits and that you build a new routine. If you’re looking to lose weight here are 8 tips that will help you speed up your results. 1). Cardio or high intensity interval training is the best type of exercise to burn off fat. You need to pick exercises that will get your heart pumping. Getting your heart rate up will…
Scientific Weight Loss Tips
TWEET IT - clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid s...
Getting Started with Weight Loss
Are you fighting extra weight? Instead of saying, "I want to drop 50 pounds," state your goal as "I will lose one pound this week." You'll probably be
10 Tips to Overcome a Weight-Loss Plateau
So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boosted your confidence, so you joined a gym to burn some extra calories on the stationary bike. All of your efforts paid off and you lost weight, possibly even a lot of weight … well, ...
5 Reasons Why Protein Is Good for Weight Loss
With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein is reigning high. As you undergo your weight loss journey, you might question why protein is so prized. How does it really help you lose weight? Here are 5 reasons why protein can be your weight ...
Weight Loss Tips Learned from Personal Training
Tuesday, April 09, 2013 Ok, the race is on; the race to lose weight before Memorial Day so you can comfortably don your bathing suit. Answer is Fitness personal training is here to help. Due diligence, accountability, the right exercises for your problem areas, nutrition help and assistance in setting realistic fitness goals are all ways that personal training can help you attain your weight loss goals in time for summer Here are a few other ideas: Drink More Water - Water will…
Fun Weight Loss Tips
Fun Weight Loss Tips Improve flexibility fitness by combining stretching with yoga and aerobics! Rent an exercise video, borrow one from the library, or join a class at your local Y, Boys and Girls Club, church, or community center. Aerobics classes are a great place to make new friends. Or bring your parent along! FITNESS CLOTHES Hmmm. Tights and belly shirts? Do we actually need to wear such things when we exercise? Keep in mind that the fashion industry sometimes connects with the…
10 Best Instant Breakfasts for Weight Loss
These breakfasts are ready in a matter of minutes, so you can power up in a flash and tackle even the toughest day.
Your Weight Loss, Diet and Nutrition Guide To…SUGAR
Debbie J., MS, RD contributed this article – This tricky carbohydrate is actually a group of simple one – or two – unit sugars. The individual sugar or combination gives rise to names like glucose, maltose, and sucrose. We call milk sugar (lactose) or fruit sugar (fructose) natural, but technically so are honey, cane sugar, …
Top 5 Secrets to Weight Loss Success in 2019
A decade or so ago, we all believed that most of our calories should come from whole grains and other carbs, and that eggs and other saturated fats gave us heart disease. We were also sure that longer bouts of cardio would yield greater reductions in body fat. But times have changed, and the jury is in. New research shoots holes in just about everything we thought to be true about successful healthy weight loss Here are five weight loss secrets, backed by…