Mindfulness meditation or present moment attention to experience lends itself nicely to running. Sports has become a popular metaphor for life and running is the common denominator that links most sports together. Peak performance, the flow, the zone and other descriptions of the present moment have been the subject of study and research for a long time but the last fifteen years has seen an abundance…
While Practicing Mindfulness, Don’t Forget About This Simple Tool To Reduce Stress No Matter What…
“A gentle tongue is a tree of life, but perverseness in it breaks the spirit.” — Proverbs 15:4 It is encouraging to see the practice of…
How Practicing Mindfulness Can Change Your Life
"Mindfulness" is a word that's gotten a lot of attention lately. It sounds good, it's usually accompanied by calming images that look very appealing, and most of us accept on principle that mindfulness must be a good thing. If you have a sense that mindfulness is something that you need more of -- but you're a little sheepish to admit that you're not entirely sure exactly what it is -- don't worry. You are so not alone. You may have heard of mindfulness…
Here’s Why Millennials Are So Dedicated to Practicing Mindfulness
Mindfulness matters, but how you practice it might not.
How to Be Mindful While Brushing Your Teeth
Turn a twice-daily chore into a moment of reflection.
5 Tips to Prevent Injuries While Running
Whether you prefer to run marathons or only a few miles a week, there’s a good chance you’ve already experienced at least one injury since the first day you decided to get up off the couch and lace up your running shoes. Unfortunately, there is no one determining factor in why runners sustain injuries so …
How Practicing Mindfulness Can Help You Lose Weight
Here's how practicing mindfulness will help you shed pounds.
5 Reasons Why Men Should Start Practicing Mindfulness
"There is an evolution afoot," says Elisha Goldstein.
How to Not Get Bored While Running
Some days the repetitive motion of running can be meditative, but on others, it can be downright monotonous. Stale routines can lead to a loss of enthusiasm and cause you to bail out before reaching your goals. Many runners become less enchanted with their program from time to time, but focusing on the boredom can easily derail your efforts....
Health Tip: Stay Aware While Running
Dr. Jacqueline Gerhart: What is causing my knee pain while running?
Dear Dr. Gerhart: Lately my knees have been hurting after running. I put my hand on the top of my knee and it seems to be creaking. I'm only 30
How to Protect Your Joints While Running
Running is a great way to stay healthy and burn calories, but running can damage your knees and other joints. Learn how to protect your joints here.
How to practice mindfulness and lessen stress
Experts offer tips on how you can develop and exercise mindfulness to help get through demanding times.
How to Be Mindful While Shoveling Snow
If you’re going to be shoveling snow today, you may as well make it a mindful time.