Top 3 Kinesio Tape Techniques for Lower Back Pain 23288 Kinesiology taping for low back pain has become common practice inside and outside of chiropractic offices. To help demonstrate some effective ways to use Kinesiotape in the patient setting we reached out to the team at MeyerDC who are brand ambassadors and carry Rocktape (among several other reputable brands) What is Kinesiotape Kinesio Taping gives support…
How to Truly Find Relief for Your Lower Back Pain, According to Doctors
Hint: Your shoes or mattress could be the problem.
How to help stop lower back pain
See more fitness and workout tips in LA Fitness' "My Account" (www.lafitness.com/Pages/login.aspx). Learn how to help stop lower back pain and engage...
Learn how to reduce back pain, knee injuries and tight hip sockets!
Feeling strong in your core ultimately depends upon a healthy and responsive illiopsoas. The illiopsoas is also known as your core hip flexor muscle and an integral aspect of a centered and functional body. As a major player in back pain, knee injuries and tight hip sockets, it is often the overworked psoas that disrupts range of motion, as well as digestion and bladder functioning. Come join me in exploring the significance of this extraordinary muscle. Discover how tuning into it can be…
Biking and Back Pain: What You Can Do
Cycling is becoming more and more popular throughout the country, since it’s an inexpensive, environmentally-friendly way to get around and get great exercise at the same time. However, as with almost all good things, there are some drawbacks—and a significant drawback to cycling is back pain. Back pain is one of the most common complaints among cyclists. So what can be done about biking and back…
How A Belly Massage Can Alleviate Back Pain
Jill Miller, founder of Yoga Tune Up, has a super simple technique to help lessen your back pain without touching your back.
Health Hints: How to Alleviate Back Pain Naturally
Health Hints: How to Alleviate Back Pain Naturally Back pain is a common ailment that affects people of all ages and fitness levels. It can range from mild to chronic. But before reaching for over-the-counter or prescription painkillers, consider holistic options to alleviate the pain. Immersion in geothermal springs, regular massage and practicing yoga are all avenues that can lead to improved lumbar health. Soaking in…
How to Reduce Lower Back Pain From Cycling
Back pain can ruin your enjoyment of cycling, but it doesn't have to be that way. Here are some things to know about your body, and how to set up your bike properly to prevent back issues.
Fit Tip Friday: Lower Back And Pelvis Mobility
#FitTipFriday: Episode 1 Loosen your hips and stretch your lower back and pelvis in this #FitTipFriday. The Newtown Athletic Club's TechnoGym Manager Doug Si...
Technique Tip: How to get the most out of the work in your lower back.
Reach long from the crown of your head through the tip of your toes. Avoid arching your neck, and instead think of having a long spine to maximize the work
4 Best Tips for Back Pain Relief
Work these easy tricks and habits for back pain relief into your daily routine to help ensure your back feels and functions the way it's intended.
Super Simple Workout Tips For Busy People With Back Pain & Bad Posture
If your long hours at the desk are interfering with your workout schedule your body will tell you about it with all sorts of aches and pains. Answer back with these exercises to strengthen the core and improve posture.
What Does Your Back Pain Say To You?
Your body always tries to communicate with you, all day long, every day. Do you listen? Part of my job as a medical intuitive healer is to interpret your body's many...
Why Pilates could be the secret weapon for back pain
"Keep moving. Don't be tempted to stay in bed, it is movement that will get your back strong again."
How to Deal with Low Back Pain (and Still Run)
It’s most likely happened to you before: You bend down to put on your running shoes or grab the groceries from the trunk, and before you know it, a quick ...
How to Avoid Back Pain While Squatting
This common issue isn't something you have to live with if you take steps to make sure your form is correct.
How to Treat & Relieve Lower Back Pains
Educate yourself to deal with back pain and to prevent it from reoccurring.
5 Tips to Reduce Lower Back Pain in Your Golf Swing
We’ve all been there. You’re preparing for another day out on the links. The weather’s crisp and clear. The course is one you’re excited to play. There’s just one problem: Your back is killing you.
How to Keep Your Thoracic Spine Healthy and Relieve Back Pain
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain. Here's how to take care of it.
Life Lessons: Lower back pain
Lots of us have back pain that ranges from mild to debilitating, but what can you do to make your back feel better?