Vipassana Meditation Centre, Brazil: 'I stayed silent for 10 days'
"So as with most things in life, I didn’t really know what I was getting myself in to."
Top five Benefits of Yoga for Teens
Yoga allows teens to relax and unwind, and help the task of becoming an adult. Here are the top five benefits of yoga for teens: 1. Overcoming fear and finding confidence, 2. Promoting health during crucial development...
Tips for Losing Weight Before Your Wedding
Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
Fighting Depression? Yoga Might Just Be What You Need (The Quint)
Over the years, yoga has emerged as an effective way to help fight depression.
Why Massages Are Great For Your Health (Infographic)
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
The 5 Best Herbs for Sleep
Relax, unwind and get a refreshing night's sleep with these 5 herbs for sleep. Discover the science behind them and learn which herb is right for you.
The Pope Just Released A List of 10 Tips for Becoming a Happier Person and They Are Spot On
The Pope Just Released A List of 10 Tips for Becoming a Happier Person and They Are Spot On In a recent interview with the Argentine publication Viva, Pope Francis issued a list of 10 tips to be a happier person, based on his own life experiences The Pope encouraged people to be more positive and generous, to turn off the TV and find healthier forms of leisure, and even to stop trying to convert people to one’s own religion. But his number one piece of advice came in the form of a somewhat cliche Italian phrase that means, “move forward and let others do the same.” It’s basically the Italian equivalent of, “live and let live.” You can check out the full list below. The Pope gives a thumbs up to an…
Deal ➤ 54% off at The Vertitude Santa Rosa Pole Dance Studio
Choice of Intro to Pole Taster Class for One Intro to Pole Taster Class for Two Intro to Pole Taster Class for Four See the schedule A Chat with The Vertitude Santa Rosa Pole Dance Studio What services does your business offer and what makes your business stand out from the competition? We offer Pole & Dance Classes in the heart of the wine country. Run by US National Pole Champion Sergia Louise Anderson in her northern California home town. Classes include pole and dance classes for first timers and pole newbies all the way up to lessons and privates for professional international competitors. What was the inspiration to start or run this business? Our mission…
8 Tips for Cleaning a Kitchen or Bathroom Sink
Sinks are the workhorses of your kitchen and bathrooms; they see a lot of action, so keeping them clean should be high on your list of home maintenance chores.