Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Get to Know the 10 Different Shapes of Swimming Pools
In choosing the best design or style of swimming pool in our home we usually come to think of the best shapes that will suit the location. Also we consider
LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
How Massage Heals Sore Muscles
Researchers have found what happens to muscles when a masseur goes to work on them.
8 Tips for Cleaning a Kitchen or Bathroom Sink
Sinks are the workhorses of your kitchen and bathrooms; they see a lot of action, so keeping them clean should be high on your list of home maintenance chores.
Deal ➤ 54% off at The Vertitude Santa Rosa Pole Dance Studio
Choice of Intro to Pole Taster Class for One Intro to Pole Taster Class for Two Intro to Pole Taster Class for Four See the schedule A Chat with The Vertitude Santa Rosa Pole Dance Studio What services does your business offer and what makes your business stand out from the competition? We offer Pole & Dance Classes in the heart of the wine country. Run by US National Pole Champion Sergia Louise Anderson in her northern California home town. Classes include pole and dance classes for first timers and pole newbies all the way up to lessons and privates for professional international competitors. What was the inspiration to start or run this business? Our mission…
Top five Benefits of Yoga for Teens
Yoga allows teens to relax and unwind, and help the task of becoming an adult. Here are the top five benefits of yoga for teens: 1. Overcoming fear and finding confidence, 2. Promoting health during crucial development...