8 tips for buying shoes that are good to your feet
Published Mar 5, 2017 at 7:00 am (Updated Feb 27, 2017) Photos Buying the right shoes is an investment in foot health. But how do you find ones that fit properly and provide adequate support Start with your own feet, and look at what's already in your closet. Stand barefoot on a piece of paper or cardboard, and trace the shape of each foot. Now take your shoes, one by one, and place them on top of the drawing. If you're like most people, your "comfortable" shoes will closely match the outline of your own feet. Identify the shoes that cause pain. If you're a woman, most of these will be shoes with narrow toes or high heels. Check to see if the toe of the shoe is narrower or shorter than your…
3 Tips to Aid Your Recovery from Lower Back Surgery
Small changes can make a big difference when it comes to recovering from lower back surgery.
Five Minute Weekly Tip Protect Your Skin
Family health information from the Centers for Disease Control and Prevention (CDC)
Understanding Bone Spurs and What Can Be Done When They Cause Pain
Understanding Bone Spurs and What Can Be Done When They Cause Pain January 30, 2017 Spinal bone spurs, also known as osteophytes, are common and some people don’t even know they have one. But for others, these bony overgrowths can cause real problems. According Dr. Praveen Kadimcherla , who is a board-certified orthopedic spine surgeon at Atlantic Spine Center, “spinal bone spurs aren’t really shaped like spurs. They’re actually smooth and don’t protrude much.” Spinal bone spurs develop as the body’s response to injury to the bone, which can be the result of a traumatic event or simply from aging “The regular wear and tear of living and also damaging effects from osteoarthritis gradually degrades the…
How To Lose Weight Fast Without Crash Dieting
Crash diets are the freaking worst.
Plano Orthopedic Sports Medicine & Spine Center
Does shoulder pain interfere with your daily life and the things you want and need to do? Do you ever have severe shoulder pain followed by short periods of relief? Do you experience pain after extensive use of your shoulder – or loss of motion and joint stiffness after periods of inactivity or rest? Does…
How To Wear Denim Shoes
Yesterday morning a customer was enthralled with a pair of denim sandals in our store (the amazing ones in the first look below) but wasn’t quite sure how she would wear them. Since the denim shoe…Read More
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
What is a Female Condom and How Does it Work
What is a female condom? How do female condoms work to prevent pregnancy and STDs? Learn all about female condoms — also called internal condoms — in this vi...
Diabetic Footcare During the Winter Months. |
Diabetic foot care during the winter months It is always important to take care of your feet, but it is especially important for diabetics to take care of their feet. They are prone to more problems due to the cold and dryness. It is important to check your feet often. The lower