Achieving fitness goals is a journey that relies on dedication, care, and consistency. Staying within the course and continuing when the gets tough will deliver results, but it can often lead to boredom and lack of passion. Since wellness is a consistent goal, it demands repetition. So, what do you do when you don’t find …
7 new group fitness class trends
The IDEA World Fitness Convention in Los Angeles will display dozens of new group fitness classes, all hoping to gain traction in gyms around the globe. Here are a few highlights that may catch on at a gym near you.
The Complete Guide to Taking Your First Yoga Class
Entering a yoga class for the first time can be a bit intimidating for some people because you are stepping outside of the place that makes you feel safe — your comfort zone! However, introducing yourself to a fun new type of training that brings you out of your comfort zone is an excellent way to progress your fitness, and yoga offers up a plethora of mind and body benefits , including increasing your flexibility, strengthening your core muscles, and alleviating stress. With…
New Pulse Workout Class at Ultimate Fitness
Gary is out at Urijah Faber's Ultimate Fitness gym getting a look at the new Pulse high-intensity workout class.
New Class, Expanded Fitness Room Hours, and "What Could Have Been"
Time: 4pm - 6pm Instructors: Elizabeth Andes-Bell and Bruce Bell Through meditation, play, and dialogue, we'll explore entering a new way of being together as the potential we long for in ourselves and in our relationships. We'll create a group field that optimizes our growth and is better than we can imagine Exploring The Cultivation Of Love In Your Yoga Practice Saturday, February 18th Time: 3:45…
Taking Tests for Online Classes: How to Be Successful
Wondering how tests work in an online learning environment? Don't be nervous! Here are some tips about how to take a test online.
10 Tips to Remember When Taking a New Class
Booked a new fitness class this week? Here are ten things to do (and remind yourself of) when trying a workout for the first time!
New to Yoga? 12 Things to Know Before Taking Your First Class
Educate yourself beforehand with these expert tips.
What I Learned From Taking Barre Class With My Boyfriend
Could exercising together be the definitive test of a good relationship? Our editor (and her ever-willing partner) set out to learn for themselves.
Taking Online Classes While Pregnant: 10 Tips for Success
Thinking taking classes while pregnant would be impossible? You may be surprised to learn this is something you might be able to accomplish while waiting for your family to grow. Here are some quick tips for success!
Manatee residents can learn to ‘Stop the Bleed.’ Hundreds are taking the free class
Stop the Bleed, a national awareness campaign that started in 2015, teaches citizens to become “immediate responders,” helping them to treat life-threatening injuries caused by mass shootings, bombings or everyday accidents.
What E.D.G.E. Class are you taking?
If you have lost or found something, please call or stop by the Church Office. Items will be held in the Work Room for 30 days, and then they will be donated to local charities Online giving is one of the easiest and most convenient ways to give back to the church and help it grow. Please consider setting up recurring electronic payments through our new VANCO online payment system. It's simple to set up and manage! No more check writing or missing…
Guide to Note Taking in Class [Infographic]
Taking good notes is essential in college. Taking the time to find which method works for you is a good idea. In the end, you do not want messy or incomplete notes to study for that exam or quiz. Hopefully these three methods will help in your note taking abilities.
10 Advantages to Taking Online Classes
The current challenges facing traditional colleges and universities, including higher tuition, budget cuts, and course shortages, have caused many students
Millennials Taking Classes to Learn to Be Adults
What to Know Before Taking CDL Classes
Before you start a new career as a truck driver, you need to obtain your CDL permit. Here's everything you need to know before taking CDL classes
Should You Be Taking Online Dance Classes?
Dance technology has come a long way from ballet variations painstakingly learned by watching fuzzy VHS tapes. Over the last few years, a dizzying number of online training programs have cropped up, offering the chance to take class in contemporary, jazz, ballet, tap, hip hop and even ballroom from ...
Your Ultimate Guide to Taking Class At Home
So you're on layoff—or, let's be real, you just don't feel like going to the studio—and you decide you're going to take class from home. Eas
10 Things to Know Before Taking a Rowing Class
FYI, your legs might hurt like hell for a day or two after.
Tips for Taking Online Classes
Taking courses online can be a great option for some learners. You can fit school into a busy schedule without having to rearrange your life, give up prior commitments or quit your day job. And, you get to avoid commutes to campus When it comes to online classes, there are definitely a lot of advantages. However, online education seekers who want to take advantage of an easy path to a degree are going to be in for a disappointment. Online education requires a…