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It's all about your brain and your body working together.
Yogis should focus on easy running, while runners should choose less-intense yoga classes.
A reduction in stress is tantamount to an expansion of time.
The company's giant recycling facility in Germany receives hundreds of tons of old clothes a day. Can it find a way to turn those old clothes into new...
Young kids learn how to use technology by watching their parents, so model healthy habits early by balancing media time with real time. Advice from Common Sense Media editors.
The finding has serious implications for preventing falls in older age.
Why do cats almost always seem to land on their feet? A veterinarian shares six facts about cats' acrobatic abilities and explains why things sometimes go wrong.
For mothers who return to work after having a new baby, the question remains: how do you balance both worlds and give each the love they deserve? It's not easy, but it's absolutely doable.
As an adult, you have obligations. You've got a job. You pay bills. You may even have a family — a spouse and/or children. You need to work, but you'd also like to go back to school and achieve something greater. It might seem impossible t...
Social media may have a negative impact on your bank balance.
Many Etsy sellers also hold down full-time day jobs — on top of being parents. Check out five time management tricks to try from a veteran supermom.
Caregivers often put their health second to that of their loved one with Alzheimer's. How can you balance your caregiving responsibilities? Learn more.
Open leaders are systems thinkers, masters of balancing the delicate ecosystems that drive innovation.
The Life Balance Chart is an easy way to balance your life personally and professionally. Discover how simple it is to achieve a balanced life with these 24 questions.